La'Movement Fitness

Missing from the Buffalo Area

2 days!!! 6 in person spots left Virtal Opt available! . Sign up now! Lets Shake That Cake .... #LMF #twerksomething #Twerkclass #Twerkfit #GUGA #LaMovement See more

Continue to Transform your frown or sadness into a smile! DAILY! UNAPOLOGETICALLY Constantly do the things that make you smile #TransformationTuesday #LMFTribe #GETACTIVE #Mentalwellness #Dancefitness

We're almost half way through the year. Just a reminder : DON'T SETTLE . Go after the life you want & Make the necessary the necessary sacrifices to get today to live it tomorrow. (Including your health & body goals ) GET ACTIVE! On your life goals #LiveLife #LMF #GUGA #LaMovement #motivate #inspire

Skip lunch break , a Smoke break or that boring cardio walk around the building...ISSA TWERK BREAK!(still eat lunch tho before or after ) . LIVE TWERK DEMO! 30min Cardio to get you Lit. Lets SHAKE THAT CAKE.! If you want more....Sign Up for our next Twerk Event Twerk N Glo ... 4.23 / 7pm Virtual Class available & In Person (link in bio) Www.LaMovementFitness.com . . . . . #Twerkshop #LaXXperience #LMF #LaLaWoods #Dancefitness #cardio #PrettyGirlsSweat #GetActive #Funfitness See more

Make sure you eat early!! TWERK BREAK 130P EST LIVE here 7 Spots left for TWERK N GLO next Friday 4.23 / 7pm... Www.LaMovementFitness.com #TwerkDemo #Twerk #Livesession #20min #LunchBreak

Love Language & Confidence 2.6 Register Now Link in Bio . Cashapp payments accepted DM for details ... . #Fitness #Seduction #SelfLove #LadiesNight #workout #Vibecheck #LMF See more

Whats your Love Language? . #TheLaXExperience On Sale Now .... "Love Languages & Confidence " In person or Virtual . LINK IN BIO #lovelanguage #Confidence #LaX #SeductiveWorkout See more

In 2021. Don’t just take your life back Take the STRESS out of trying to take it back. GUGA isn’t fully effortless ..... BUT IT SOMEWHAT IS ! With the right intention exploring ways to GET ACTIVE can be so effortless! Journey On Tribe . . . #TheworldisYourGym #LaMovement #GUGA #GETUPandGETACTIVE

It’s the top of the Top ! New Start if you want it, a Continuation, or just another day! . Do you Do what works best for you daily. If it’s resolutions then do it If it’s just 1 day at a time , do that If your recovering from 2020 THATS COOL TOO . There’s no right or wrong way to START or END The year. Just keep being La’Mazing ... . We LOVE YOU TRIBE See you soon #LaMovement #GUGA #NewYear #2021 #LMFTRIBE See more