Lancaster Medical

Today is Positive Thinking Day! Negative thoughts can start to wear a person down! You have the power to switch those around. If you're lacking motivation recently, reflect on some of these inspiring quotes:https://www.acefitness.org//8-motivational-quotes-to-insp/

Explore a different culture's cuisine without leaving your home! This fresh, tart salad is an excellent way to include vegetables in lunch and dinner menus.http://www.eatright.org//couscous-tabbouleh-with-minted-cu

Re-fuel yourself with a quick breakfast! You've probably heard before that "breakfast is the best way to start your day!" However, so many of us often skip for various reasons. Give the body the fuel you need by following some of these tips:https://opawny.com//article:08-01-2016-12-00am-re-fuel-yo/

Healthy and safe sources of Omega-3s for pregnant womenhttp://www.eatright.org/resource/health/pregnancy/what-to-eat-when-expecting/pregnant-safe-sources-of-omega-3-fats

Tomorrow is National Trail Mix Day! Make your own trail mix with some of these mix and match combos!http://greatist.com/health/21-healthier-trail-mix-ideas

Diabetic recipes don't have to be bland! Try some of these quick and easy meals in as little as 15 minutes:http://www.diabeticlivingonline.com/diabetic-rec/30-minute/

Quench your thirst with some of these infused water recipes:https://healthyforgood.heart.org//videos/12-infused-water-

How much sugar is in your beverage? Sure, soda has a lot of added sugars, but what about some of those other flavored drinks? Did you know that a 16 ounce serving of sweetened lemon tea can have around 8.5 teaspoons of added sugar? Read more here:https://opawny.com//article:02-15-2016-9-00am-the-hard-fa/

When it comes to managing diabetes, it's important to be mindful of the amount and type of carbohydrates you consume. Read more here:http://www.eatright.org//carbohydrates-part-of-a-healthful

It's a great time to visit your local farmers market! Support our local farmers and buy fresh by following some of these tips:https://www.acefitness.org//how-to-navigate-the-farmers-m/

It's Family Fun Month! Try some of these family activities that can get you all moving!http://www.webmd.com//raising-fi/move/family-fitness-ideas

August is Peach Month! Cool down with some of these homemade peach popsicles!http://www.eatingwell.com/re/249722/chunky-peach-popsicles/

This week is National Simplify Your Life Week! Try some of these 16 tips:http://www.huffingtonpost.com//16-ways-to-simplify-your-li