Larisa Litvinova MD

According to Medical News Today, "Research shows that adults with mild cognitive impairment who practice mindfulness meditation could experience a boost in cognitive reserve." Aside from this, meditation is amazing for your mental health. Try to meditate today!

Bioidentical hormone replacement therapy (BHRT) is a more natural form of hormone replacement therapy used to help restore hormonal imbalance. If you are having trouble with hormone imbalance, visit our website and make an appointment: http://larisalitvinovamd.com/

The thought of exercising can be overwhelming if you don't know where to start. Our recommendation? Start with a little walking each day or every other day, and if you'd like more of a challenge, add more exercises like lunges or bicep curls with weights.

Holistic medicine focuses on improving one's whole self, which includes nutrition! A holistic nutritionist will help educate you about food, showing you how to sustain the right diet to maximize your specific health goals or combat any illness. Call us for more information!

Maintaining a healthy weight can be difficult, especially when deciding what to eat. One food that is low in calories and packed with nutrients and antioxidants is cucumbers! Read on to learn more about the health benefits of adding this food to your diet: https://www.healthline.com/nu/7-health-benefits-of-cucumber

Thyroid problems can affect your daily life tremendously. Dr. Litvinova conducts a comprehensive evaluation when you come in, to identify the source of your thyroid disorder. Treatment will get you back to feeling great, call for an appointment now: 201-373-6447.

This video is part 1 of the two-part series, focusing on prevention, minimizing the symptoms, and fast recovery from COVID-19 and other viral infections. This video is all about prevention. You will learn about the necessary lifestyle and dietary modifications and supplements geared towards strengthening your immune system. If you have questions, feel free to send me a note through the Patient Portal, email [email protected], or leave a comment here.

Perimenopause is the period of time before menopause, and when you will first start noticing changes in your body, such as a decreased frequency in periods. For more information about what to expect during perimenopause, call us today!

More and more research has shown the vital role that vitamin D plays in preventing and combating COVID-19. Watch this week's video, and discover 3 major pathways vitamin D helps in preventing or lessening COVID symptoms. You will also learn how to take vitamin D correctly, and what the optimal level should be. If you have questions, feel free to message me or leave a comment.

Disease-carrying critters like ticks are an unfortunate side effect of the beautiful weather. If you get bit or suspect the possibility of procuring Lyme disease, visit Dr. Litvinova for diagnosis and immediate treatment! Learn about how we can help here: https://www.larisalitvinovamd.com/services/lyme-disease

Larisa Litvinova MD was recognized the top NY Infectious Disease Doctor in 2020! Please join us in congratulating her on such an outstanding achievement!

Congratulations to Dr. Litvinova for achieving this prestigious award and becoming one of the top NY doctors in 2020!