Lauren Nickerson Nutrition

Recently I've had a lot of delicious grain bowls and salads, so tonight I decided to give my own recipe a try and it came out great! The best parts were: 1. Ready in less than 30 minutes 2. It was about 1/3 of the price of a restaurant meal 3. I have leftovers for tomorrow's lunch! ... Here's the recipe if you want to try it: Make a salad with lettuce, dried cranberries, sliced cherry tomatoes. Top with plain couscous and pan seared salmon (I used my favorite salmon spice rub of garlic, paprika, cumin, Old Bay, and crushed red pepper). Serve with your favorite dressing and enjoy!

Yesterday, members from CNYDA and STAND went to Albany to meet with our senators and assembly men/women to lobby in support of licensure!

Cooking demo and meal plans to inspire a healthy life. Join dietitian Laure Nickerson Saturday June 10th from 2-4 to kickstart your summer of mindful meals! T...his event is being held at Sky Yoga & Wellness at Loft 42. Come for yoga stay for the food! For more info or to sign up email us today at [email protected] See more

My workshop scheduled for this Saturday has been postponed, stay tuned for information about a new date.

Check out the new guidelines on juice for children https://mobile.nytimes.com//pediatricians-say-no-fruit-jui

The cold and rainy weather today had me craving warm and delicious food. I made this green bean casserole and added chicken for some extra protein. It was a big hit and we had leftovers to make pre-packed lunches for tomorrow! https://www.gimmesomeoven.com/healthier-green-bean-cassero/

Cooking demo and meal plans to inspire a healthy life. Join dietitian Laure Nickerson Saturday June 10th from 2-4 to kickstart your summer of mindful meals! T...his event is being held at Sky Yoga & Wellness at Loft 42. Come for yoga stay for the food! For more info or to sign up email us today at [email protected] See more

Check out my workshop coming up on June 10th!

Check out the new guidelines on juice for children https://mobile.nytimes.com//pediatricians-say-no-fruit-jui

Today I had the opportunity to attend Farm Day at Greyrock Farm in Cazenovia. We learned about the farm, had a delicious lunch and helped to plant potatoes!