Lauren Cadillac, RD, CPT

Grab this freebie - 4 Steps Toward Body Respect https://mailchi.mp/3ba43fddca91/bodyrespect

https://gum.co/QmFQX I just launched The Feel Good Mentality Workbook!!!! For the price of a sweetgreen salad you'll get a 34-page downloadable/fillable PDF workbook!... You'll explore your thoughts and beliefs and the role they play in healing your relationship with food and body First 25 people get 25% off with the code FEELGOOD25 Enjoy!

Are You An Intuitive Eater???? https://www.fyrebox.com//are-you-an-intuitive-eate_KBe5269

Can you imagine a life free of counting, measuring and tracking food? A life where you can eat the foods you truly enjoy without feeling guilty? A life where you are no longer a slave to the scale or promising to "be better tomorrow"? ... Can you imagine a life where you can do all of that and IMPROVE your health, self esteem and quality of life?! I know it sounds too good to be true but I promise you, it is possible. In this 12-week program you will learn the principles of Intuitive Eating to help you end the viscous dieting cycle, make peace with food and achieve authentic health. Only 48 hours left to sign up!!

https://www.popsugar.com//what-not-to-say-people-dieting-d

Honored to be mentioned on this list! Thanks PopSugar Fitness https://www.popsugar.com//Trainers-Dietitians-Instagram-46

I’m not saying to go binge drink all day and eat funnel cake for breakfast lunch and dinner (though you could if that’s your jam) but don’t let food or dieting for weight loss take you away from creating memories . You aren’t a bad person for enjoying an ice cream cone You don’t need to work off the burger you ate last night You’re allowed to pick foods you enjoy and eat them without guilt. .... As always though, try to do what makes you feel good physically AND mentality a majority of the time. Sometimes that means feeding your soul and enjoying an @kohrbrothers ice cream cone with some rainbow sprinkles (which I think will be on the menu for me tonight ). . Nick and I are down in Rehoboth Beach, which is where I spent my summers as a kid. It makes me so freaking happy to be able to enjoy our time down here without worrying about packing my meals or tracking my food. . What are you up to this Labor Day weekend?? #CountMemoriesNotCalories See more

Keep it simple. Happy Saturday

Tag a hungry friend . I’m sure my fellow dietitians get this question a lot, along with a few others that are not so cut and dry. Are carbs bad? Is this good for me? Is keto healthy? Why am I always hungry?? . We are complex beings!! The answer to these questions can be complex too! ... . So many things could cause hunger from the content of your diet, to medications, sleep, or hormones. For a lot of people, it can just simply be from undereating - hunger is NOT a bad thing. . If you do feel like you’re eating enough but still feel excessive hunger and can’t pinpoint what the cause might be, it can be helpful to work with a professional to identify the issue and address it properly. Click the link in my bio if you’d like to work together #FeeGoodDietitian See more