LBH Fitness

Let’s talk about some of the common misconceptions that women often have about lifting weights 1 Lifting makes you bulky It’s not lifting - it’s overeating Consistently consuming a surplus of calories will inevitably lead to weight gain (regardless of how much exercise you perform)... 2 Lifting will turn me into a man It’s not lifting - it’s hormones Testosterone is the main hormone that creates manly features and women simply don’t have enough of it for this to be a concern (just to put it into perspective - the average male has 10-20 times more testosterone than women!) 3 I don’t want to lift too heavy because I just want to tone Lifting heavy is actually what creates tone Achieving a more toned look is accomplished via maintaining muscle mass and decreasing body fat which is only possible by consuming a deficit of calories and exposing your muscles to a high degree of tension / strain (which is best achieved through heavy lifting!) So if you’re a women that’s been concerned about any of these things .. there’s nothing to be concerned about Please don’t fear lifting It was one of the best things I ever did and I know it will be for you too #gymtips #fitnesstraining #LBHStrong See more

Saturday 8AM Bootcamp class will be a replay of a great 30/15 Cardio Core HiiT!

LBH Fitness is reopening!! Monday March 29th, LBH will be offering classes open to the public! I will be posting the schedule week to week, starting March 28th. All classes inside will have a 7 person limit, and will be by reservation only. I will keep a waitlist once they are full. NO shows will forfeit a class mark. Inside classes will require mask usage and social distancing. Outside classes, which we will strive for and are weather dependent, will be only limited by equi...p, i.e. spin bikes. You still must make a reservation for class. Current class cards are eligible for use for classes! If you want to know if you have a card on file, message me for info! ALL WEIGHTS MUST BE RETURNED TO THE GYM BY SUNDAY MARCH 28th. Please arrange drop off!!! NEW ONLINE LIVE STREAM CLASS OPTION MEMBERSHIP! Classes will be live streamed daily in a private facebook group, either by facebook live or by zoom. Classes will be available in the video library in the group for use anytime. Membership to the group will be offered in a weekly, a single monthly, or 3 month membership fee. Group access will be upon payment via cash, check, paypal, or venmo. Removal from group 1 month from payment. Online membership fees; 1 Week- $12 1 Month- $35 3 Month- $85 6 Month- $160 IN PERSON CLASS PRICING; 6 classes-$50 12 classes- $88 24 classes - $160 3 month Unlimited $195 6 month Unlimited $375 COMBINED IN PERSON AND ONLINE MEMBERSHIP OFFER! Offer valid until April 30th. 1 Month Combined $115 3 Month Combined $275 Message me with any questions!