Lenox Hill Massage & Physical Therapy Studio

Uplift Your Mood This Season The stresses of the holidays can increase anxiety and even cause depression. During a massage, you can relax physically as well as emotionally, helping you feel more relaxed and happier. Plus, all that stress and anxiety can wreak havoc on your sleep pattern. Muscle relaxation therapy can increase the serotonin levels in your body, which helps to increase melatonin. As these hormones begin to level out, your body will naturally begin to fall asle...ep easier and sleep better through the night. We always take all the necessary hygienic precautions while massaging to protect you as well as our staff. We thoroughly sanitize each room before and after each client session. Call and schedule an appointment today with one of our many professionals. We accept all the major health insurance. Follow the link below to book your appointment. http://lenoxhillmassage.com/...

Massage for Neck Pain: How it Helps 1. Massage focusing on the spine can be soothing as the muscles that surround the cervical spine may alleviate tension within the neck. Moreover, any amount of touch and relaxation massage for neck pain may be beneficial. Much of neck pain is chronic, and those who suffer from it may experience constant anxiety and excessive sympathetic nervous system activity in response to the pain.... 2. While there is certainly validity to the approach of massaging the neck area that is sore or distressed, there are also theories that suggest different areas of the body are connected to others, such as the lower back being connected to the feet, so overall attention to the spine, in general, is important. We always take all the necessary hygienic precautions while massaging to protect you as well as our staff. We thoroughly sanitize each room before and after each client session. Call and schedule an appointment today with one of our many professionals. We accept all the major health insurance. Follow the link below to book your appointment. http://lenoxhillmassage.com/...

How Massage Therapy Can Help With Seasonal Affective Disorder Massage therapy is a great way to reduce those wintertime blues while giving your immune and circulatory system a happy boost at the same time. A growing body of research has shown that integrating massage into a person’s health maintenance routine has had beneficial effects on their anxiety, depression, circadian rhythms, immune system, and serotonin levels (long-term effects). In particular, serotonin works to r...egulate mood, appetite, sleep, memory, and learning. Massage therapy increases circulation to muscles, joints, and organs, warming up the body. Cold weather can bring on many discomforts, aches, pains, and arthritis. Regular massage enhances blood flow, naturally lowering blood pressure and improving body function. We always take all the necessary hygienic precautions while massaging to protect you as well as our staff. We thoroughly sanitize each room before and after each client session. Call and schedule an appointment today with one of our many professionals. We accept all the major health insurance. Follow the link below to book your appointment. http://lenoxhillmassage.com/...

The Importance Of Massage During The Winter Dry Skin To transform your hands and feet from unfavorable winter conditions, add moisturizing cream or warm massage oil to your hand and foot massages. Also, apply a moisturizing cream to your feet and hands before bed and cover them with socks and gloves while you sleep to allow your skin to absorb and soak in the much-needed moisture. ... Circulation Massage therapy increases circulation to muscles, joints, and organs, warming up the body. Cold weather can bring on many discomforts, aches, pains, and arthritis. Regular massage enhances blood flow, naturally lowering blood pressure and improving body function. We always take all the necessary hygienic precautions while massaging to protect you as well as our staff. We thoroughly sanitize each room before and after each client session. Call and schedule an appointment today with one of our many professionals. We accept all the major health insurance. Follow the link below to book your appointment. http://lenoxhillmassage.com/...

Maintain Your Health Regular massage allows your body to maintain homeostasis by not engaging the stress hormones, thus improving your overall health. Roughly 80 percent of massage clients seek out their first massage because of an injury. They continue coming, however, because of the calmness and relaxation they receive from the sessions. Most massage therapists suggest getting a massage at least once a month. It’s truly an invaluable investment in one’s health and well-bei...ng. Schedule one for yourself or give the gift of massage which is a present everyone loves! We always take all the necessary hygienic precautions while massaging to protect you as well as our staff. We thoroughly sanitize each room before and after each client session. Call and schedule an appointment today with one of our many professionals. We accept all the major health insurance. Follow the link below to book your appointment. http://lenoxhillmassage.com/...