Lesley Thompson Marriage and Family Therapy

Being in close proximity with our partner day after day can strain our relationship. We can find ourselves becoming more irritated, annoyed and critical of each other. And rather than feeling closer and more connected, our disconnection grows even further apart. Here are 6 tips to help you navigate this space-constraint on your relationship.

There is so much uncertainty around us. How do we cope and take care of our mental health during these times? Here are 4 tips to help you cope with and navigate the uncertainty and anxiety cause by the Coronavirus outbreak.

We all find ourselves in arguments, but how do we get out of them. Here are 3 simple steps to help you end any argument.

Want to know how to survive the holidays with less stress and more cheer?