Liberation Yoga & Wellness Center

Sink into your practice today. We are here to support. Click the link below to sign up for class 10am Yin Yoga with Kassie 11:45am Chair Yoga with Lucy... https://clients.mindbodyonline.com/classic/mainclass

Start your week off by taking care of your body, mind, & spirit. Jump into one of our live-streamed yoga classes today. Click the link below to sign up for class Monday Liberation LIVE: 10am Vinyasa II with Kassie 11:45am Chair Yoga with Lucy (Donation-Based)... 6pm Vinyasa I with Allie 7:30pm Yin Yoga with Kassie https://clients.mindbodyonline.com/classic/mainclass

The monthly Reiki Circle is this week! Thursday, March 25th from 6:00-7:30pm. Join our community of heart-centered healers for an evening of connection through Reiki energy. Sign up for this virtual offering by clicking the link below. We are so looking forward to seeing you https://clients.mindbodyonline.com/classic/mainclass

We’d love to see you on the mat today! Click the link below to sign up for class 10am Yin Yoga with Kassie 11:45am Chair Yoga with Lucy... https://clients.mindbodyonline.com/classic/mainclass

Sink into your practice today. We are here to support. Click the link below to sign up for class 9am Slow Flow & Restore with Liz 10am Vinyasa II with Adrea 7:30pm Gentle Yoga with Lucy (Donation-Based)... https://clients.mindbodyonline.com/classic/mainclass

Every element in you loves the others...Every cell is an organ of sense infused with majesty The Radiance Sutras Sink into your practice today. We are here to support. Click the link below to sign up for class 10am Vinyasa I with Adrea... 6pm Gentle Yoga with Lucy (Donation-Based) https://clients.mindbodyonline.com/classic/mainclass

Yoga does not just change the way we see things, it transforms the person who sees. B.K.S Iyengar Be good to yourself today, friends. If that includes a yoga practice, we’re here to support. Click the link below to sign up for class 10am Vinyasa I with Adrienne... CANCELLED: 11:45am Yoga for Cancer with Anne (Free Class) 6pm Vinyasa II with Jess 7:30pm Jnana Yoga (philosophy) with Dave 7:30pm Yin Yoga with Adrienne https://clients.mindbodyonline.com/classic/mainclass

Start your 2021 by taking care of your body, mind, & spirit. Jump into one of our live-streamed yoga classes today. Click the link below to sign up for class Monday Liberation LIVE: 10am Vinyasa II with Kassie 11:45am Chair Yoga with Lucy (Donation-Based)... 6pm Vinyasa I with Allie 7:30pm Yin Yoga with Kassie https://clients.mindbodyonline.com/classic/mainclass

We are now offering Video On Demand Classes! Take your favorite classes anywhere, any time! Check out this tutorial video to learn more about how to take out On Demand classes https://www.liberationny.com/liberation-video-on-demand/

There is still space available to sign up for Lucy’s Gentle Reflections, a New Year’s Eve yoga celebration! This 90-minute class will combine a gentle flow and special restorative poses to help us let go of the past and open our hearts to the future. We’ll take a moment to set our intentions for the upcoming year with the hopes that they will serve to nourish and prepare us for all the new beginnings the year ahead will bring. Please have a journal handy. Thursday, December 3...1st 7:30-9pm | $25 To register, click the link below. We can’t wait to welcome in the new year with you! https://www.liberationny.com/events/

This body is made of earth and gold, sky and stars, rivers and oceans, Masquerading as muscle and bone. The Radiance Sutras Be good to yourself today, friends. If that includes a yoga practice, we’re here to support. Click the link below to sign up for class 10am Vinyasa I with Adrienne... 11:45am Yoga for Cancer with Anne (Free Class) 6pm Vinyasa II with Jess 7:30pm Jnana Yoga (philosophy) with Dave 7:30pm Yin Yoga with Adrienne https://clients.mindbodyonline.com/classic/mainclass

Join Lucy Conway for a Special Virtual New Year's Eve Celebration! This 90-minute class will combine a gentle flow and special restorative poses to help us let go of the past and open our hearts to the future. We’ll take a moment to set our intentions for the upcoming year with the hopes that they will serve to nourish and prepare us for all the new beginnings the year ahead will bring. Please have a journal handy. Thursday, December 31st 7:30-9pm | $25 To register, click the... link below. We can’t wait to welcome in the new year with you! https://www.liberationny.com/events/

It’s the last week of 2020, friends! Check out our holiday schedule below

Take your favorite classes anywhere, any time! To learn more about how to sign up for one of our Video On Demand packages, visit this link! https://www.liberationny.com/liberation-video-on-demand/

Thursday Liberation LIVE: -10am Vinyasa II with Adrea -7:30pm Gentle Yoga with Lucy Click the link below to get your yoga on today! ... https://www.liberationny.com/class-descri/upcoming-classes/

The monthly Women’s Circle is tomorrow evening! Join Julie Tuesday, January 12th from 5:30-6:45pm. Click the link below to reserve your spot! Throughout history women have gathered to share stories, support, power, and inspiration. Women’s Circle offers the opportunity to cultivate a deeper connection with yourself and your community. Together we will explore monthly topics through discussion, gentle stretching, guided meditation, and art/journaling. Place yourself on a path ...of balance, healing, and harmony with the support of the women around you. Women’s Circle is a sacred, safe, and judgement-free space that is open and inclusive to all who identify as women and non-binary. No experience necessary. Comfortable clothes encouraged. https://www.liberationny.com/events/

Yoga happens beyond the mat. Anything you do with attention to how you feel, with attention to the present moment, is yoga. Join us for class today. We would love to share our practice with you. Click the link below to sign up 10am Vinyasa II with Kassie... 11:45am Chair Yoga with Lucy (Donation-Based) 6pm Vinyasa I with Allie 7:30pm Yin Yoga with Kassie https://clients.mindbodyonline.com/classic/mainclass

Adrienn’s Yoga Nidra is tomorrow, 12/27 at 7pm! Let’s say goodbye to 2020 together with a Yoga Nidra. It’s been a difficult year for many with unprecedented challenges. We cannot be together physically this year but we can virtually be supported and renewed. Join Adrienne as we create a Sankalpa or an intention for the new year and fall into bliss with a restoring and healing Yoga Nidra. Sunday, December 27th 7:00pm | $15... To secure your spot for this virtual offering, visit the link below. We can’t wait to see you there! https://www.liberationny.com/events/

Let’s say goodbye to 2020 together with a Yoga Nidra. It’s been a difficult year for many with unprecedented challenges. We cannot be together physically this year but we can virtually be supported and renewed. Join Adrienne as we create a Sankalpa or an intention for the new year and fall into bliss with a restoring and healing Yoga Nidra. Sunday, December 27th 7:00pm | $15 To secure your spot for this virtual offering, visit the link below. We can’t wait to see you there!... https://www.liberationny.com/events/

Tuesday Liberation LIVE: -10am Vinyasa I with Adrienne -11:45am Yoga for Cancer with Anne Burningham (Free Class) -6pm Vinyasa II with Jess -7:30pm Jnana Yoga (philosophy) with Dave... -7:30pm Yin Yoga with Adrienne Start your week off by giving back to your body, mind, and spirit. We’ve got a full day of yoga for you! Click the link below to join us for class! https://www.liberationny.com/class-descri/upcoming-classes/

The monthly Women’s Circle is coming up! Join Julie next Tuesday, Dec 15th from 5:30-6:45pm. Click the link below to register! $15 Throughout history women have gathered to share stories, support, power, and inspiration. Women’s Circle offers the opportunity to cultivate a deeper connection with yourself and your community. Together we will explore monthly topics through discussion, gentle stretching, guided meditation, and art/journaling. Place yourself on a path of balance,... healing, and harmony with the support of the women around you. Women’s Circle is a sacred, safe, and judgement-free space that is open and inclusive to all who identify as women and non-binary. No experience necessary. Comfortable clothes encouraged. https://www.liberationny.com/events/