Long Island Center for Cognitive Wellness

Happy back to school everyone! https://health.usnews.com//how-does-teaching-mental-health

https://neurosciencenews.com/cognition-meditation-breathin/

"DBT is heavily based on CBT with one exception: It emphasizes validation, or accepting uncomfortable emotions before trying to change them. By coming to terms with troubling thoughts and emotions, change appears possible, and patients can work with their therapists to create a plan for recovery." https://www.additudemag.com/dbt-for-adhd-dialectical-behav/

#Mindfulness provides a now scientifically proven pathway to exiting autopilot, alleviating #stress, dialing up our ‘present moment awareness ’ (a term used by mindfulness practitioners) and responding to the people and ‘triggers’ in our environment with greater #clarity of thought, authentic connection and heart felt #compassion. -Margie Warrell https://www.forbes.com//mindfulness-mania-three-ways-to-/

Acceptance + Change = Skillful Living #repost @_motivationals #acceptance #change #skillfulliving #dbt #dbtskills