Long Island Functional Training

Do you brush your teeth before eating? Do you fill yourself up before going out to dinner? Sounds silly right?... Kinda like saying I need to get in better shape before joining. You don’t need to get in shapeto get in shape. That’s our job. We train anyone and everyone who wants help. Regardless of experience or lack of it. Ready to make some changes to your fitness, nutrition and overall heath? Schedule a free consultation to learn more. #LIFTGreenvale #GetLIFTed #fitness #workout #justshowup #nutrition #health #coach #community #newyork #LIFTNOEXCUSES #LIFTwithLIFT

The holidays can be stressful. Exercise is one of the best natural stress relievers we have. Exercising reduces your levels of adrenaline and cortisol, the body’s stress hormones. At the same time it stimulates the production of endorphins. ... Ever wonder why you feel so good after a difficult workout? It’s not just because the workout is over! Exercising causes endorphins to flood the body, leading to feelings of relaxation and optimism. #LIFTNOEXCUSES #GetLIFTed #letsgo #LIFTGreenvale #LIFTwithLIFT #fitness

There are some challenges that people need to overcome when trying to make significant changes to their fitness and overall health. The most challenging part is actually staying consistent and overcoming common misconceptions like: Thinking it will happen fast... Thinking you don't have to change your habits (training, eating, sleep, lifestyle, etc.) Working out once a week Not following the intended stimulus of the training session. We’ll show you all the steps, answer all of your questions, and be your guide along your fitness journey but you must be willing to take action, be patient and be consistent. #LIFTGreenvale #GetLIFTed #LIFTNOEXCUSES #fitness #health #workout #nutrition #lifestyle #justshowup #getresults #community

You may not always FEEL like it, that’s when you must CHOOSE to do it anyway! One day, one rep, one healthy habit at a timeday after day. Do what you can and be proud, that's how you will reach your goals and be your best Click the link below to get started today! ... www.liftglencove.com

You are not stuck. . You are not stuck where you are unless you decide to be. . I know most of you are looking for fitness gains or to get out of pain.... . The truth is those goals take a lot of time, patience and consistency. And it might be a while before you notice any changes (stay the course). . BUT, there are a lot of gains you can start making RIGHT now. . Sleep gains can start happening NOW (have more consistency in sleep/wake times, take a magnesium supplement, build a wind down routine, go to bed earlier). . Food gains can start happening NOW (eat more veggies, eat more fruits, eat breakfast everyday, have protein at every meal, decrease processed food and sugar intake). . Organization gains can start happening NOW (block off your schedule, set aside work time, gym time, down time, cooking time, do nothing time). . Mental gains can start happening NOW (pick up a book, read 10 pages a day, learn something new about the world, speak to a professional) . You are not stuck where you are unless you decide to be. . #GetLIFTed #LIFTGreenvale See more

Live your best life Become Happy, Healthy & STRONG! You’re ready to change your life for the better. You’ve had these goals for so long.... Let’s do something about it. www.liftglencove.com

Wishing you and your family a wonderful #Thanksgiving!

Consistency. . It doesn’t work unless you do. . Consistently. Over time.... . We hear it all the time I’ve tried everything for how long? . And how many times did you switch plans/coaches/doctors before giving it time to be effective? . Consistency compounds, and nothing works without it. . Success doesn’t come about from one big decision to change. . It comes from tiny, consistent choices and daily actions that lead to progress. . move wellfeel amazing. . #GetLIFTed #LIFTGreenvale #HealthyLongIsland #LIFTNOEXCUSES #LIFTwithLIFT See more

Sometimes it's easier to stay at home than make yourself a priority but here at LIFT, our goal is to prioritize your health and quality of life. Schedule a free consultation to learn more on how we can help you! Or send us a text to schedule your free consultation 516-350-2568.... #LIFTGreenvale #GetLIFTed #fitness #workout #health #nutrition #coach #community #longisland #LIFTNOEXCUSES

Self Love: doing the best you can to prioritize the following... . Daily movement Structured exercise 3x+ per week 7+ hours of sleep... Eating a diet full of Whole Foods Drinking water all day Setting boundaries (personal and professional relationships) Ensure the ppl you spend the most time with cheer you on and encourage you to grow . The LIFT Life See more

To all of those celebrating today, we wish you a very Happy Easter!

When you feel like quitting, remember why you started! Are you looking to start your day one? Let us be a part of your fitness journey! Click the link below to learn more about getting started with LIFT! ... www.liftglencove.com

You have goals. We want to help you achieve them. **Click the link below to get your FREE consult**... www.liftglencove.com See more

Even in the moments when you feel like you aren’t strong enough, or it’s too hard, or you are too tired... PUSH THROUGH. Someone is watching YOU for inspiration! www.liftglencove.com

Work with trainers that know their stuff! Have a question? Never be afraid to ask! Our job is to teach you how to become Happy, Healthy & STRONG and educate you along the way.... What are you waiting for? Click on the link below to get started: www.liftglencove.com

Happy New Year! Wishing you and your family a prosperous and healthy 2021!

Effort, Consistency & Repetition When you put those 3 things together Day In & Day Out there’s only one possible outcome: Guaranteed Results Simplicity=Consistency... Consistency=Results #GetLIFTStrong #IAmLIFTStrong #fitness #fatloss #musclegain #guaranteedresults #privatetraining #smallgrouptraining #nutrition #accountability

Scared of being judged? Feeling insecure about your current state? . Nervous about not being experienced or knowledgeable? . Worried that you’re not fast enough, strong enough or fit enough?... . LIFT has your back - we’re here to help you through all of those negative thoughts. . Whether you’re starting from scratch or maybe you’ve been in great shape before but you’ve fallen off.. we’ll guide you every step of the way. . Everyone has to take that first step... and we want to be there with you when you do. . It’s time to #GetLIFTed . Click the link in our bio to schedule a free intro so we can learn more about your needs. . . . . . #LIFTedAF #LIFTnation #GetLIFTed #LIFTNOEXCUSES #LIFTed #fitness #workout #training #fit #strength #health #weightloss #fitfam #gym #instafitness #instagrams #exercise #legpress See more

At LIFT, you'll learn to expect more from yourself. You know you're here to work on the happiest, healthiest and STRONGEST version of you! So you push hard.... If this sounds like something you need in your life, shoot us a message and we'll see if we can help. Click the link to start: www.liftglencove.com

The incline cable bench press is a compound exercise which builds muscle and strength in the Pectoralis Major (Chest). Now, using an incline bench is very beneficial since it allows you to emphasize the upper chest and cables are a great tool for keeping tension on the muscle during the exercise. So, cables are always recommended in any chest routine when seeking to maximize results. But one thing to remember is that you won’t be able to train with the same amount of weigh...t when using cables as you could with free weights. So, don’t worry about trying to LIFT really heavy loads as controlling cables can be difficult during heavy incline presses and you want to focus more on the contraction. In This Exercise: Target Muscle Group: Pectoralis Major Type: Strength Mechanics: Compound Equipment: Cable machine, bench Difficulty: Beginner #LIFTNOEXCUSES #LIFTnation #LIFTfam #LIFTgreenvale #LIFTed #LIFTwithLIFT #inclinecablepress #upperbodyworkout See more

Strong. Because, no, you won't get too bulky. And, yes, being stronger is always a good thing. When life gets hard, being strong helps you be your own hero.... Click the link to get started today! www.liftglencove.com

It doesn’t matter what is said, it only matters what you do and how convicted you are to do something GREAT!!! Guaranteed Results Private Coaching Small Group Training... From Home or Gym The Delivery System May change but our RESULTS NEVER WAVER!!! #GetLIFTStrong #IAmLIFTStrong #fitness #LIFTNOEXCUSES #functionaltraining #guaranteedresults #workout #nutrition #accountability #LIFTnation #LIFTfam

Take The Guesswork Out Of Weight Loss/Gain Take The Frustration Out Of Meal Planning Take The Thought Process Out Of It All... Show Up Kick Ass Follow The Rules Get AMAZING Results #GetLIFTStrong #IAmLIFTStrong #fitness #workout #functionaltraining #guaranteedresults #nutrition #accountability #consistency

Body weight lunges Muscles : quadriceps, glutes, soleus, adductors, and abductors. Equipment: Bodyweight ... 1) Stand with feet shoulder width apart. Put hands on your hips or in front for balance. 2) Step forward with one foot and lower yourself by bending your knees. Your back should be straight throughout the whole movement. Stop when your front thigh is parallel with the ground. Hold for one second. #LIFTgreenvale #LIFTNOEXCUSES #LIFTfam #LIFTnation #bodyweightworkout #alternatinglunges See more

Do your healthy habits stop on Friday? . Do you find yourself making promises to get it together on Monday after a weekend of eating and drinking that moves you further away from your goals? . Keeping a weekend workout routine is one of the best ways to maintain your healthy eating habits through the weekend.... . Why? . Because exercise is often the big domino that keeps people making other positive lifestyle choices. . People who exercise regularly (on the weekends, through vacations and holidays) are more likely to maintain a healthy body composition all year round. . The all in Monday - Thursday and anything goes Friday - Sunday is undoing everything from those first 4 days of the week. . Break the cycle - let LIFT become a part of your weekend . #GetLIFTed See more

Whatever Your Health Situation Is & Whatever Problems You Have To Solve More Often Than Not Can Be Achieved By Starting A Consistent & Solidified Nutrition & Fitness Program that WORKS FOR YOU Confused About Options? Not Sure How To Start? What The Hell Is A Macro?... If You’re Ready... We Can Help! #GetLIFTStrong #IAmLIFTStrong #fitness #consistency #functionaltraining #guaranteedresults #nutrition #accountability #nutritionprogram