Long Island Health and Racquet

Debbie A. Will be covering Mariann’s Tuesday and Thursday Chisel class @9:30 on April 8th, 13th, and 15th. Deb, always a team player, recently left the Corporate life to pursue her passion for fitness and improving the quality of life for others. Her certifications include Health Coach, Group Exercise, Yoga, and Zumba. Go Deb go! #GFI #groupfitnessinstructor #teamplayer #wellness #qualityoflife

EASTER SUNDAY HOURS: 7am-12. No group X classes. Enjoy the chocolate, egg-ercise it off the next day! #lihr

Starts today! April's Group X Schedule and Class Descriptions! Members, thank you in advance for supporting the program!

This is a SPINvite to all those M-W-F spinners who have requested the return of Monday night spin! Of course everyone is invited but due to gold standard socially distanced spaces there are 12 spots available . You can call the front desk to reserve a spot as early as 12 hours before class. April’s schedule will be posted soon ( look for signs in the club as well) and Monday’s will kick off the week! #backinthesaddle #ridelikethewind #rollwithit #youspinmeroundlikearecordbaby

Lisa is doing her Spring Thing by getting stronger to better enjoy all the activities that warmer weather brings. We salute you Lisa for supporting the gym and doing what it takes to live your best life.. and you do it with style! Shout out to members...Spring has sprung... have you? #springfitness #mybestlife #LIHRocks

Work hard... play hard... rest easy! Happy St. Pat’s Day! See you in the gym before and after!

Expanded Club Hours! Starts Monday! #gymlife #springisintheair

Core based YOGA with Deb will replace Pilates tonight (Jan 18) @ 6 pm #gymlife

Pleasant distractions while you work up a sweat! #treadmillsrock

When temperatures drop, get your heart rate up! #cardiowithamask #treadmillworkout #warmup

Thank you LIHR members for wearing you masks correctly! #wegotthis #keepingitsafe

Baby got back extensions! Back extension exercises (sometimes also called hyperextensions) can strengthen lower back muscles. This includes the erector spinae, which supports the lower spine. Back extensions also work the muscles in your butt, hips, and shoulders. If you have low back pain, back extension exercises might provide relief. Kudos to LIHR member Steph. We got your back! #corevalues

Connie was a fixture in the club for over 30 years as our Nursery attendant extraordinaire. She touched the lives of countless children left in her loving care while their parents worked out. Passing on at 94 years old is a testimony to a life well lived. Rest In Peace Connie

New Year’s Eve and New Year’s Day Club Hours. #goodbye2020

Feel the Bern #thisisnotapoliticalpost

New Year... new you. #2021goals #lesscouch #lesspotato #moremovement #moreGym

Check out our Holiday Schedule! #gingerbread #cookies #backtothegym #2sweatitoff

Gyms. Are. Safe. #stats

Kiwanis Toy Drive Collection Box is in lobby by the front desk! Thank you in advance LIHR members and staff for you continued generosity

https://www.acefitness.org//your-brain-on-exercise-the-n/

STORM UPDATE! The club will close tonight at 7:30 pm and we plan to open tomorrow at 10 am. Please call the club before venturing out! 631-968-8668 #tuckin #staywarm #cozyup #firstsnowfall

Tonight! Our very own Mike Rusciano, 14 year Pro Wrestling Veteran under the name STARVING ARTIST Mike Magnum @artistmagnum makes his @AllEliteWrestling debut on @aewdark Tuesday 12/8 at 7pm on AEW’s YouTube Channel!

We’re saving a spot for you! #groupX #spinwithus #LIHRocks #spacedout

‘Tis the season....shine on!

This may be the best holiday ad yet. Just fantastic.

The bones from the ground up - for you anatomy nerds So good! via 7activemedical.com

Happy Thanksgiving to all!

Tuesday Spin with Dawne @ 8:30 am then Chisel with Mariann @9:30