Lindenhurst Fit Body Boot Camp

SPRING MADNESS DAY 2 BONUS ACTIVITY Today’s bonus activity is Take 10 gulps every time you drink your water today! Sounds silly, but you’ll see how it makes drinking enough water SO much easier!Comment below with how much water you end up drinking today to #proveit

SPRING MADNESS DAY 1! Each day of the Spring Madness program, we will announce the daily bonus activity in this group. When you complete the activity, you will need to comment on the post of the day to prove it so you can check it off on your scorecard and earn points! As you can see, as the weeks go on, the points you can earn for daily bonus activities increase! TODAY’S BONUS ACTIVITY IS: ... Get up and MOVE every hour for at least 1 minute! Set reminders on your phone to get movement in throughout the day. Do jumping jacks, push-ups, or squats to get your blood flowing and body moving! Snap a picture or a short video of one of your movement sessions and post it in the comments below to #proveit!

OMG these pancakes are CRAZY! Protein pancakes are typically dense and hearty, not light and fluffy...until now. . This incredibly fun texture is created by folding whipped egg whites into our protein-enhanced batter! Give it a try the next time that you are craving fluffy pancakes but want to stay on track with your fitness results . INGREDIENTS:... cup Trulean’s Frosted Vanilla Cake Protein Powder cup rolled oats teaspoon baking soda teaspoon baking powder teaspoon sea salt 1 teaspoon vanilla extract cup cottage cheese cup almond milk teaspoon Lemon Zest 1 egg yolk 4 egg whites 1 tablespoon granular Swerve . HOW TO MAKE: 1Preheat your pancake griddle or large skillet over medium-high heat. 2 Combine all of the dry ingredients in a food processor. Pulse to combine until smooth. 3Add the vanilla extract, cottage cheese, almond milk, lemon zest and egg yolk. Blend until smooth. 4Use an electric mixer to beat the egg whites and Swerve until stiff peaks form. Gently mix the egg whites into the batter. 5 Use a paper towel to carefully rub coconut oil on your preheated griddle or skillet. Reduce the heat to low. Use a cup to scoop the batter onto the griddle in nice big circles. When bubbles form, flip the pancakes to cook on the other side. Cover when cooking the second side for about a minute to help cook the middle of the pancake. 6 Serve with fresh fruit and a drizzle of pure maple syrup. FOR FACEBOOK/TWITTER (LINK TO FULL RECIPE): https://realhealthyrecipes.com/reci/fluffy_protein_pancakes . #fitbodybootcamp #fbbc #healthyrecipes #healthytreats #healthychoices #foodisfuel #healthysnacks #healthybreakfast #healthytreats #fitbody #proteinpancakes #fitnessaddict #breakfastfoods #healthymeals #instarecipes #goodrecipes #foodisyourfriend #foodheaven #fitnessmeal #fitnessfood #gymfood #delicious #eatcleantrainmean #cleaneating #recipehacker #RHR

Visualize the person you want to be, then work for it!! . What goals are you currently working on? . Let’s crush them together. http://bit.ly/2rJvCyN... Link in BIO . #fitbodybootcamp #fbbc #DriveChange #ExceedExpectations #ChangeLives #inspirationalquotes #youareworthy #fitbodylife #personalgrowth #motivation #fitfam #everydaymotivation #fitspo #fitlifestyle #determination #healthylife #training #motivationalquotes #gymlife #fitnessmotivation #getfit #dedication #fitbodydaily #strongerthanyesterday See more

Just Starting your Fitness journey? Don’t worry, we’ll show you the ropes . Claim your 3 Free Sessions Here: http://bit.ly/2rJvCyN Link in BIO .... . #fitbodybootcamp #fbbc #fbbcstrong #DriveChange #ExceedExpectations #ChangeLives #fitstagram #fitjourney #fitstagram #fitjourney #fitnessmotivationdaily #getfit #fitfamily #selfcare #stayactive #healthiswealth #fitnessfun #fitlifestyle #fitmom #instafitfam #gymtime #fitlifestyle See more

It may be April Fools Day, but there’s no fooling these coaches! They’ll make sure you’re finishing every last rep & set . Claim you 3 Free Sessions Here: http://bit.ly/2rJvCyN Link in BIO .... . #fitbodybootcamp #fbbc #fbbcstrong #DriveChange #ExceedExpectations #ChangeLives #aprilfoolsday #fitjourney #fitstagram #fitjourney #fitnessmotivationdaily #getfit #firstofthemonth #lastrep #selfcare #stayactive #healthiswealth #fitnessfun #fitlifestyle #fitmom #instafitfam #gymtime #fitlifestyle See more

I'm back everyone! Join me as i make a delicious protein packed treat using my all time favorite protein by @Trulean Nutrition

Feeling out of control when it comes to your weight? Sarah did too. It doesn’t have to be that way! ... You can take back control and feel better than ever with the New Year, New You Transformation Challenge that starts February 1st. Registration is open but filling up fast, and we are closing the link down once we are full, so grab your spot now. https://bit.ly/3bfauIf LINK IN BIO

Stop doing diets you hate Stop feeling like a failure with your nutrition Stop aimlessly trying different diets to find one that finally works It’s time for a simple individualized program that works. ... Our New Year, New You Transformation Challenge is proven to get people jaw-dropping results that last. The best part is, you won’t have to give up all the foods you love or spend hours doing cardio. Which means, you can finally feel great and reach your goals the RIGHT way. Join the challenge everyone’s talking about. Click the link below for more info. https://bit.ly/3bfauIf LINK IN BIO

Congrats Cat McLoughlin on hitting 100 Sessions Stonger!!!Congrats Cat McLoughlin on hitting 100 Sessions Stonger!!!

TODAY is the big day! Registration for the Fit Body New Year, New You Transformation Challenge is now OPEN. This is our most famous challenge for helping people get jaw-dropping results, and this year it’s going to be bigger and better than ever. ... This challenge is for those who: Want to drop 10-30 pounds and keep it off Are sick of crash dieting, feeling deprived, and being set up for failure by restrictive diets Don’t have time to spend hours in the gym Want a simple nutrition approach that actually works Are ready for results that last This challenge sells out every year, and this year our spots are even more limited, so if you’re interested, don’t wait. Just go here to grab your spot http://bit.ly/3bfauIf LINK IN BIO

Congrats to Mollie, Eileen and Caroline for crushing their first session and joining our FitFam.

LAST CHANCE! Today is the last day to enter to win the Ultimate Holiday Giveaway! We’re giving away: (2) spots in our upcoming New Year New You Challenge... (2) 3-month memberships to Fit Body Winners will be chosen the week of January 11th Just click the link to enter (Link in BIO) http://bit.ly/2WQhwdU

Tomorrow is the LAST DAY to enter to win the Ultimate Holiday Giveaway! This is our biggest giveaway of the year But you can’t win if you don’t enter ... We’re giving away: (2) spots in our upcoming New Year New You Challenge (2) 3-month memberships to Fit Body Winners will be chosen the week of January 11th Just click the link to enter (Link in BIO) http://bit.ly/2WQhwdU

We still have some gifts to give!! 2 more days to enter to win the Ultimate Holiday Giveaway! We’re giving away:... (2) spots in our upcoming New Year New You Challenge (2) 3-month memberships to Fit Body Winners will be chosen the week of January 11th Just click the link to enter (Link in BIO) http://bit.ly/2WQhwdU

HURRY!! If you haven’t entered to win the Ultimate Holiday Giveaway yet, you’re running out of time! We’re giving away:... (2) spots in our upcoming New Year New You Challenge (2) 3-month memberships to Fit Body Winners will be chosen the week of January 11th Just click the link to enter (Link in BIO) http://bit.ly/2WQhwdU

Have a Happy & Safe New Years!!

The best way to ring in the New Year is to give yourself the gift of fitness! Enter the Ultimate Holiday Giveaway to start 2021 the RIGHT way We’re giving away:... (2) spots in our upcoming New Year New You Challenge (2) 3-month memberships to Fit Body Winners will be chosen the week of January 11th Just click the link to enter (Link in BIO) http://bit.ly/2WQhwdU

How would you like to get our famous New Year New You Challenge for FREE? Or what about a FREE 3-month membership to Fit Body? We’re giving the gift of fitness with the Ultimate Holiday Giveaway!... We’re giving away: (2) spots in our upcoming New Year New You Challenge (2) 3-month memberships to Fit Body Winners will be chosen the week of January 11th Just click the link to enter (Link in BIO) http://bit.ly/2WQhwdU

Set your Countdown timer for 30 minutes. You will complete as many reps as you can in 30 minutes. You MUST complete the TOTAL amount of reps of each exercise before moving onto the next. 100 Lunges (50/50) 75 Squat Jumps 50 Lateral Lunges (25/25)... 25 Glute Bridges See more

Don’t let the sleigh get away! Enter to win the Ultimate Holiday Giveaway before it’s too late! We’re giving away:... (2) spots in our upcoming New Year New You Challenge (2) 3-month memberships to Fit Body Winners will be chosen the week of January 11th Just click the link to enter (Link in BIO) http://bit.ly/2WQhwdU

Hope everyone had a great weekend with friends and family. Whether in person or online! . . . #fitbodybootcamp #fbbc #ChangeLives #ExceedExpectations #transformationtuesday #fitbody #healthybody #fitbodyinthemaking #motivation #fitnessmotivation #fitfam #inspiration #fitbodyinthemaking #weightlossjourney #gymmotivation #grind #discipline #dedication #loveyourself #fitspo #health #fitgoals #getfit #fitlife #fitnessaddict #fitnesslover #healthylife #fitlifestyle #fitnessChallenge #FBBCStrong