Long Island Strength and Performance

Indoor Speed Training #SpeedTraining #PersonalTraining

Comeback Season #StayTuned Interested in setting up Personal Training Sessions Email or DM us! Indoor and Outdoor training available! #LIStrength

Beach Workout @kayvet #personaltrainer #personaltraining #beachlife #beachworkout #beachworkouts #fitness #listrength #longisland #beachdays

love to see it ! #Repost @vinthemang July 2019- July 2020 ... This last year has been something else. The highs were high and they were incredible. The lows were low and they were devastating. That’s life though. Have to play the hand you are dealt and make the best of it. That’s what I did. When the quarantine hit I had to reassess the situation and make sure that I didn’t go backwards. Keep moving forward no matter what. I went into quarantine 374 I’m 338 right now. July of 2019 I started this roughly 500lbs. I don’t know the exact number most likely way more, the scale stopped at 500lbs so I just use that. Still have a ton of work to do. Next goal is 280 by the end of the year. Thank you to everyone who has helped me this past year. I can’t wait to see what the next 12 months bring. #ProjectMang #YearofTheMang #myzonemoves #myzone #weightlossjourney #makeamericabenchagain #HardWorkPaysOff #disciplineyourself #HalfKetoMang #HalfKeto #believeinyourself #clangNbang #NoDaysOffMang #TrustTheProcess

Make sure you get after it today for #memorialday #themurphchallenge #Repost @li_strength Memorial Day #MurphChallenge

Quarantine or not, we make progress ! #Repost @vinthemang It’s kind of amazing what can happen when you have the right mindset and a shitload of determination. Who’s this guy on the right stealing my look? Fuck the corona virus. #CardioCardioCardio. I do miss the shit out of power days though. @li_strength @therock @myzonemoves #YearofTheMang #myzonemoves #myzone #weightlossjourney #makeamericabenchagain #HardWorkPaysOff #disciplineyourself #HalfKetoMang #HalfKeto #believeinyourself #clangNbang #projectMang #NoDaysOffMang #nodaysoff #TrustTheProcess #adaptordie #weightloss #makeamericabenchagain #cardio

Ruff Workout This Morning . . . Limited on equipment? Need a new routine? @li_strength does custom workout programs specifically for you ! #LiStrength

@li_strength Custom Programs !

#Repost @kayvet kB + club + corgi = outdoor workout essentials #meetmynewtrainer #corgilife #corgisofinstagram #listrength

Keep your distance...and your gains! 4 pieces of equipment: Parallel Bars KB’s... Resistance Band Med Ball Stay healthy everyone! #LiStrength See more

If you lack equipment, use a backpack with books for the Swings, and work in a bent over row instead of MB Slams

HUB WORKOUT! Some improved at home weights... Backpack filled with books, water jug, grocery bag, a small dog/child, a potted plant, or a bucket of sand to name a few ! Go through this Hub between 5-10 rounds depending on experience level! #LiStrength

WARM UP!Before crushing any home workout or outdoor run, we would like to remind our clients and our followers to warm up correctly, here’s a good warm up to do at home! @ Long Island, New York