Little Yogis, Big City

Declan and I finally made another meditation for you! Please note that bribing your children to meditate is fully ok with me. It works whether you get a cookie (or $$ ) at the end or not.

Declan and I are back to share a few ways that breathing can help when you’re feeling frustrated!

Not our best work Camera fail in the middle. But, life’s not perfect, so we’ll share anyway. Sun salutations for movement, stretching, and energy.

Declan and I made a little stretching and energizing video to share! Great for all ages to wake back up, get a little energy, and stretch tired muscles after doing schoolwork.

Going to start putting some yoga/movement/breath break videos up here! Spread the word!

It's about time I updated here! New classes on the UES! Second trial class tomorrow - 02/06! Location at 86th and York, 3:30-4:15pm, Ages 4-6 or pre-k through 1st grade. $15 trial price per child. DM if you're interested!

This Thursday Toddler Yoga will be all about FALL FUN! We'll read The Busy Little Squirrel and then explore some real fall leaves. 10/17, 2pm DM to secure a space

Trying to create a great group of little yogis for Thursday afternoon toddler yoga! 86th and York at 2pm. Next class 10/03. Today's kids danced, hopped, built yoga block chairs, and then tucked themselves in for savasana. Come find out what it's all about!

This article was a reminder that, not only is yoga beneficial for children and teens, it's not getting enough attention and research. A great read on real studies that show that yoga makes a difference. https://goop.com//mindfulne/why-yoga-is-changing-schools/

Kids yoga AGAIN tomorrow! UES 2-2:45pm ages 4+ DM me to register!

My kids often moan and groan when I say "come do some yoga with me." So I have to make it fun! This is still yoga - we're controlling our bodies, focusing our minds, and linking our breath.

I haven't posted here in soooo long, but I have something cool and exciting to share today. I have an article up on being a #yogamom on doyouyoga.com Check it out! https://www.doyouyoga.com/5-ways-yoga-makes-me-a-better-mo/