Live Harmonious Life

What motivates me every morning... to jump out of bed even after - 4 hour nights and ... - 14 + hours at the office and - 2 + hours continuous daily learning - Beautiful and Happy faces of my satisfied patients - All the lives I am able to touch: beyond grateful for your trust & loyalty - All the health transformations I contributed to my mind and soul: such an honor to be part of your Wellness journey P.S. Despite all the passion I am working on making my work schedule more "harmonious".

Health is TRUE Wealth. Take charge of your HEALTH. #healthisyourwealth #healthiseverything #IntegrativeMedicine #wellness #behealthy

NOT your typical medical office We are... Free of Judgment, Pretense, Guilt, Rushed Visits, Basic Testing, & Traditional Treatment. We are...... Full of Love, Attention, Acceptance, Holistic Care, Advanced Testing, and Personalized Treatment. YU DESERVE IT #HolisticMedicine #liveharmoniouslife #IntegrativeMedicine #antiagingmedicine #vitamintherapy #medicalofficeny

Last day of 2021! Reminder:... YU don't have to make... serious resolutions and big decisions... Frequently, just setting sweeet but strooong intentions are all you need to make what you wish happen for real for you! Be gentle and generous to yourself and others

Give the gift of health this holiday season - https://mailchi.mp/liveharmoniouslife/giftofhealth

WHAT'S ON MENU? - Comprehensive Functional/Integrative Medicine Consultations for anyone 3 + - Nutritional Police and Coaching for Children and Families... - A variety of extensive and sophisticated diagnostic laboratory testing (blood, urine, stool & saliva) tailored to your symptoms and concerns - Age-in-Reverse Program: science-based age testing and manipulation of your biological age - Food Sensitivity, Food allergy, and Celiac disease testing - Heavy Metals Testing - InBody Body Composition Analysis - Personalized and targeted Nutrient Infusions - Chelation Therapy - Professional Medical Massage Chair Treatments - Tone Therapy - Vibrational Therapy - Chocolate Therapy Book an appointment @ 646-436-5311

Drip... Drip... Drip... Getting vitamins intravenously got very popular. It’s no longer only reserved for celebrities, professional athletes and wellness enthusiasts. Intravenous Therapies have amazing benefits and a quick fix concept.... Eating healthy, being active and feeling good are important but with peoples’ schedules becoming busier and busier, there are days when we have so little time left to take care of ourselves. Days when we just need an extra boost of energy because of physical exhaustion/fatigue or a special event in your life immune system boost for weather changes or cold/flu/other viruses a terrible hangover you need to get over quickly jet lag to get you back on track before or after sport activities help to relax and de-stress need to look extra glowing and before the important event Intravenous infusions can get you back on track and on your feet within hoursrather than the days or weeks when you take your regular measures. Intravenous Vitamin Therapy is an ideal way to replenish your body instantly. I personally mix, administer, and supervise your infusions. I create your Nutrient IV Cocktail on the spot (not using pre set bags!) customizing the formulas to respond to your specific needs. And, if you cannot make it to my office, we can accommodate you and come to your home or office. #vitamindrip #intravenoustherapy #vitamintherapy #IntegrativeMedicine #Integrativenutrition #liveharmoniouslife

Harmonious Life Center is Your Temple! For existing patients we offer a variety of Innovative Complimentary procedures: - Tone (Sound) Therapy to relieve stress and anxiety ... - Gravity Blanket for deep sleep sessions - Therapeutic Drum Therapy for mental wellness and self-expression - Zero sugar medicinal chocolate as a guilt-free health-inducing treat - Body Composition Testing for analysis of your body fat/muscle/water content - Vibrational Therapy for weight loss, lymphatic drainage, and muscular skeletal health - Professional head to toe Orthopedic massage chair sessions for better posture, pain and sleep If you are a part of Harmonious Life Family but didn't take advantage of all or any of the above yet, call or text us @646-436-5311 to schedule your Complimentary session. Not part of Harmonious Life Club yet? No worries, you can also experience those services for a very reasonable fees Contact us @646-436-5311 to find out. #liveharmoniouslife #IntegrativeMedicine #complementarymedicine #nowbysolu #medicalbreakthroughmassagechair

Today, October 19 is "Evaluate Your Life Day" Evaluate your life through a lens of kindness, and not judgment.

Meeting Harmonious Life Team: It is NOT about me. It is devoted to another very essential member of the team! whose only flaw is not letting me take a photo of her. Sofia is not just my assistant; she is also my patients'/your advocate.... Sofia assist me and helps my patients in the most gracious and pleasant way, always with a wide, beautiful smile on her face, which is behind a mask at the moment but trust me, it’9ooks there! Here are some fun facts: She danced with a few contemporary and modern dance companies She is obsessed with essential oils as much as I, which is why the Harmonious Life office always smells so lovely She is passionate about healthy living, of course! How could I choose someone who wasn’t? She loves animals and has cared for hundreds of them She usually makes a lot of noiseat lunchtime with her glass food containers. I have never seen her use plastic, she’s so committed to a green lifestyle! Her grandmother’s vegetarian Borscht is something else, rich, colorful, and nourishing! I hope one day she’ll share the recipe! P.S. Have you met Sofia yet? Reply in comments if you know this beautiful soul

Meeting Harmonious Life Team: Marina - a registered nurse with a long-standing experience of a hospital phlebotomist. An absolute Pro at painless blood draws, challenging veins and infusions.

Meeting Harmonious Life Team: Vita - the receptionist - sweet, courteous, kind, fun and professional. Vita is training to become a Medical Assistant and practicing Trapeze Yoga. Happy to have her part of Harmonious Life Team

Strategies for a Healthier Vacation to avoid the typical aftermath - Hydrate yourself first - not drinking enough water will interfere with multiple metabolic processes in the body and will promote weight gain. - Have your Breakfast - it might be more like a brunch but eat within 3 hours of waking up - Skip the bar! Sorry, but alcohol(either mixed drinks or plain beer or straight shots are nothing else but pure carbs=sugar). If you have more than 1 drink daily on vacation,... let it be your only guilt Those alcohol calories add up very quickly. Also, remember after each drink, extra glass of water is required to counteract the alcohol's dehydrating effects. - Indulge once a day and... - Pick your sin - 1 self-sabotaging food/behavior a day - alcohol or carb or fat or extra portion a day. My sin is decadent dessert every other day ... - Start your meals with a bulk of vegetables and light appetizers NOT BREAD & BUTTER/OLIVE OIL to naturally crowd out unnecessary empty calories. - If you have done your Food allergies and especially Food Sensitivity testing, stay away from those foods - it will help you not to be swollen, bloated, experiencing headaches, fatigue, itching and a lot of other uncomfortable symptoms. - Share & Get accommodated! Frequently portions at the restaurants are quite large. Many restaurants have calorie information to guide your choice and overall don't be shy to ask for more of vegetables as part of the entree while removing half of that starchy carb or completely revamping the dish. - Be ready for the glitches in your digestive system. With a change in schedule, climate, flight, water, and food, frequently we experience changes in our bowel regularity. Make sure to have something with you handy while away. I don't go anywhere far without my high quality probiotics, digestive teas, and other natural bowel support. - Take your supplements religiously even when away - whenever I go I have those on me. Sometimes you mighy need to aSometimes you mighy need to adjust the Supplements Regimen a bit but still don't miss it. - Choose Wisely! Look up menus of the restaurants in advance so you can pick a healthier place to eat at to begin with but it doesn't it must be a vegetarian or health - conscious cuisine - it is harder but possible to get a healthy meal at the fast food place if choices are limited. - Sleep 7 hours minimum - Walk as much as possible and have a lot of active time while away - either just walking everywhere possible or using bike or actually attending a class or having your own workout sessions - Relax, Smile, Chew, and Enjoy the moment See more

When you order "some broccoli on the side" and the Chef gets you Do you have difficulty eating healthy while on vacation or away from your home and routine? Honestly, no matter where I am I can find the way to make delicious and nutritious choices. These days, pretty much all restaurants are willing to accommodate the most picky eater. I developed practical strategies that help not to gain weight and ruin your health over the vacation whe still enjoying your meals and indulging here and there. I will share those with you in my next post along with my food sins