Liza Mordkovich

Seeking respect in communication and relationships: dialectical behavioral therapy FAST skill. F: fair- be fair to yourself and others, A: apologize (no apologies)- offering ownership for mistakes you have made but not feeling the need to apologize all the time, S: stick to your values- be honest with your values, T: truthful- be truthful and honest with yourself and others. #dbt #dialecticalbehaviortherapy #dbtskills #therapyskills #dbtfastskills #interpersonalskills #interpersonaleffectiveness #communication #respectfulrelationships #relationshipgoals #communication #assertiveness #communicationskills

The way to rid yourself of #anxiety is to accept it https://youtu.be/ZidGozDhOjg

Do you often feel stuck or frozen as to how to effectively communicate your needs? Not just communicate your needs but express in ways that makes sure they are met. Communication doesn’t have to result in disputes but can rather be used as a way to tighten bonds in relationships. After all, communication is the skeleton in all relationships. Give is a dbt skills geared towards helping with effective communication. Contact us @brooklynmindful.com to learn more about dbt. #dbt #dialecticalbehaviortherapy #givedbt #effectivecommunication #interpersonalskills #communication #communicationskills #relationshipgoals #assertivecommunication #assertiveness #linehan #marshalinehan #dialecticalbehaviortherapy

You can not change what isn’t in your awareness #change #jamesbaldwin #brooklyn #signs #changetalk #youcantchangewhatyoudontacknowledge

You are just enough! https://www.facebook.com/100044317125151/posts/305268674293701/?d=n

https://youtu.be/wehVzQt4Czg

The difference between suffering and not suffering lays in the ability to radically accept the suffering: riding out the emotional waves until in the clear. Fighting reality is what prevents suffering from going away. Dialectical behavioral therapy teaches strategies to achieve radically accepting the painful parts. Letting go of suffering and letting in love. #mlkquotes #hateistoogreataburdentobear #radicalmentalhealth #radicalacceptance #dialecticalbehaviortherapy #dbt #dbtskills #distresstoleranceskills #letinlight #2021goals #changeorientedtherapy #dbttherapy #dbttherapist #mentalhealth

This has been collectively such a challenging year. My heart goes out to those who have struggled and continue to do so. I wish everyone healing, health and hope . May we all find ways to radically accept 2020 and welcome new. Give light and people will find a way -Ella baker #2020 #2021 #newyear #newyearsday #hope #givelightandpeoplewillfindtheway #radicalacceptance #ridingthewaves #pandemic

Mindfulness break: take a walk. Be mindful and present. Observe surroundings. Pay attention to sound, smells and temperature on your skin. What do you notice when you really tune in? Mindfulness isn’t just a useful grounding technique: mindfulness is helpful in regulating big, unpleasant emotions. Try taking a break midday and go for a walk mindfulness- how do you feel? #mindfulness #walk #workbreak #break #nature #naturetherapy #practicingmindfulness #mindful #observingsurroundings #noticingbeauty #mindfulliving #mindfulwalking

Thanks AfterThird for including me in your blog and video. Coping as a parent during the pandemic? Here are some tips! https://www.afterthird.com/7-tips-for-coping-as-a-parent/

Excited to share my practice is now a group psychotherapy practice. We are a highly skilled group of clinicians, specializing in treatment of anxiety disorders, trauma, life transitions, perinatal mental health, personality disorders, depression, parenting and children and teens. DBT/CBT/ACT. Please stay tuned for the therapists to introduce themselves! Brooklynmindful.com #grouppsychotherapy #psychotherapy #mentalhealth #grouppractice #brooklyn #anxiety #depression #personalitydisorder #dialecticalbehaviortherapy #cognitivebehavioraltherapy #acceptanceandcommitmenttherapy #trauma #cognitiveprocessingtherapy #stress #anxietytreatment #ocd #perinatalmentalhealth #postpartum #parenting #therapists #mindfulnesspractice #dbtskills #children #teens #aubstanceuse #phobia #panicattack #panicattacktherapist #ocdtherapy #perinataltherapist