Lombino Chiropractic And Nutritional Wellness

5 tips to staying healthy 1.Drink more water- helps with: constipation, blood pressure, and flushing toxins/wastes. 2.Eat more whole foods- As close to the way they look in nature. 3.Avoid processed foods - most foods that are packaged. 4.Be aware of sugar intake/white starch- these are empty calories with very little nutritional value, and cause inflammation and digestive issues.... 5.Stay Active- Regular exercise and is beneficial for your immune system. See more

As the coronavirus has impacted many of us around the world. Many people are wondering if there are steps they can take to stay healthy. The answer is yes! There are a variety of different foods/recipes that can have a tremendous impact to boost the immune system. Here is a simple recipe with just a few ingredients that has amazing health benefits. Strawberry Chia Pudding:... 1 1/2 cup of Strawberries - are high in Vitamin C, antioxidants, increase HDL (good) cholesterol, and fiber. 3 tbsp - White Chia Seeds/Black chia seeds- are rich in omega 3’s, fiber, increases (HDL) good cholesterol. 1 tsp Lemon Juice- Great source of Vitamin C, aids digestion 1/2 cup + 2/3 tbsp Coconut Milk- Lowers blood pressure and cholesterol 1 tbsp: coconut nectar or pure maple syrup Pinch of salt