London Barre

FREE FLOOR-BARRE CLASS Experience the ORIGINAL Zena Rommett Floor-Barre Technique taught by MasterTeacher/Mentor Dawn Hillen ... BEGINS this Wednesday January 13th @ 6-7 pm Experience the gentle, yet effective benefits of Zena Rommett Floor-Barre with certified Master teacher Dawn Hillen. Based on the principles of ballet, Floor-Barre uses the floor to correct and refine body alignment, strengthen joints, and address musculoskeletal restrictions. BENEFITS: This class will strengthen anything that is weak and lengthen anything that is tight. Dawn will guide and encourage you to improve posture, flexibility, range of motion and coordination in a positive environment.She will gently give you feedback to encourage the best possible results from this truly unique method. Link in BIO #noexcuse #happyathome #onecommunity #barre #stretch #virtualstudio #dancersofinstagram #femalefitnessalliance #beauty #barre #originalbarre #barreinstructor #healthinfluencer #beyou #essentrics #movementculture #longislandbarre #befit #strongisbeautiful #gracefulstrength #corestrength #artisticedge #fascia #tensegrity #functionalstrength #broadwaydancecenter #joffreyballet #alvinaileyextension #zenarommettfloorbarre #longislandballet #prehab

Do something good for yourself ... every day ( and no need to stop at one thing ) ... #noexcuse #happyathome #onecommunity #barre #stretch #dancersofinstagram #lotteberk #femalefitnessalliance #beauty #barre #originalbarre #barreinstructor #healthinfluencer #beyou #essentrics #movementculture #longislandbarre #befit #strongisbeautiful #motionislotion #gracefulstrength #lotteberk #corestrength #artisticedge #barreinstructor #onlinestudio #fascia #tensegrity #moveasone #functionalstrength #animalflow See more

The most beautiful thing in all of the world is the most mysterious -Albert Einstein ... #noexcuse #happyathome #onecommunity #barre #stretch #dancersofinstagram #lotteberk #femalefitnessalliance #beauty #barre #originalbarre #barreinstructor #healthinfluencer #beyou #essentrics #movementculture #longislandbarre #befit #strongisbeautiful #motionislotion #gracefulstrength #lotteberk #corestrength #artisticedge #barreinstructor #fascia #tensegrity #moveasone #functionalstrength #animalflow See more

This is the ONLY real thing that can truly keep us together. No New Year’s resolutions here... only New Year’s evolutions... For me, I want to spend more time consciously breathing in every sense of the word. ... What’s yours? Would love to hear! #noexcuse #happyathome #onecommunity #barre #stretch #dancersofinstagram #lotteberk #femalefitnessalliance #beauty #barre #originalbarre #barreinstructor #healthinfluencer #beyou #essentrics #movementculture #longislandbarre #befit #strongisbeautiful #motionislotion #gracefulstrength #lotteberk #corestrength #artisticedge #barreinstructor #fascia #tensegrity #moveasone #functionalstrength #animalflow

Get your move on this Thursday. This hour-long-ish class is designed to energize you, loosen up the joints, fascia and muscles building up heat from the inside out. The pace is moderate and the intensity is what you make it. What to have on hand will be listed in the auto-generated link that will be sent to you once you sign up. Looking forward to seeing all of you in our VIRTUAL studio.... SIGN IN BELOW https://clients.mindbodyonline.com/classic/ws #noexcuse #happyathome #onecommunity #barre #stretch #dancersofinstagram #lotteberk #femalefitnessalliance #beauty #barre #originalbarre #barreinstructor #healthinfluencer #beyou #essentrics #movementculture #longislandbarre #befit #strongisbeautiful #motionislotion #gracefulstrength #lotteberk #corestrength #artisticedge #barreinstructor #fascia #tensegrity #freeclass #functionalstrength #animalflow

Movement illustrates the inseparability of mind, body, and soul ... #noexcuse #happyathome #onecommunity #barre #stretch #dancersofinstagram #lotteberk #femalefitnessalliance #beauty #barre #originalbarre #barreinstructor #healthinfluencer #beyou #essentrics #movementculture #longislandbarre #befit #strongisbeautiful #motionislotion #gracefulstrength #lotteberk #corestrength #artisticedge #barreinstructor #fascia #tensegrity #moveasone #functionalstrength #animalflow See more