Lorna Baker, Clinical Social Worker Therapist, LCSW

How are you practicing #selfcare while at home?

You deserve all the flowers in the world today, Mom. Happy Mother's Day!

It's important to keep a healthy mindset during #socialdistancing. https://bit.ly/3eZ7DlZ

We're here to check-in and let you know we are thinking about our community during this time.

Happy Friday Eve! What are you doing today to make your future self proud? Let us know in the comments!

We all need a bit of kindness right now.

Everything is different right now - be easy on yourself.

Which route are you taking home tonight?

We're proud of you for living your best life.

Although we can't have a traditional celebration of Easter this year, we hope everyone in the riverdale community can still enjoy the holiday. We hope everyone is staying safe and healthy!

What can you do to show gratitude?

During #COVID19, it's more important than ever to stay connected to the ones you love.

With everything going on in today's world; lets's hear something positive!

In times like these, your mental health is more important than ever! https://bit.ly/39UVoEj

Stay Strong! We're all in this together!

Happy St. Patrick's Day!

Even when it gets hard - keep going!

A new month brings lots of new opportunities - What will March hold for you?

We could brag about our team all day - help us give them a shout out in honor of #EmployeeAppreciationDay!

You are pure GOLD! Everything we go through only makes us stronger in the end.

You've made it this far! Keep going!

Did you know - our body responds differently to different seasons? https://bit.ly/3bRaFXQ

Expressing your emotions is okay, but we should always do it in a healthy way!

Life can be hectic; this is your reminder to slow down.

Sending some extra love to our favorite people today - you! #ValentinesDay

Social media is an everyday part of life these days. Check out these tips on how to balance social media and healthy mental health. https://bit.ly/3be4kp2

Do’s and don’ts for supporting a loved one’s commitment to a healthier, happier way of living. https://bit.ly/2znM3UP

Did you know - yoga promotes good physical and mental health! Take this Sunday to truly relax! https://bit.ly/2ss5qdL

We love having you in our community and we hope you feel the same.

Put mental health and wellness at the top of your to-do list this year.

Together we can. Today we celebrate the legacy of Dr. Martin Luther King Jr.

It's easy - we promise!

The mental health of men has been a taboo to discuss for years - but that ends NOW. https://bit.ly/2FTxj3c

Just a friendly reminder that you’re all these things and more. Tag someone who reminds you of these characteristics!

Can you believe it’s already 2020?! Happy New Year!

Anyone else feel this way?!

'Tis the season to wish one another joy and love and peace. Merry Christmas.

Save this for when you need it most.

Those who stick to a healthy routine tend to have more energy and feel better during the cold winter months.

We're proud of you for taking steps to better your health! Shout out your accomplishments below.

You have two hands. One to help yourself, the second to help others. #GivingTuesday

We want to wish you all an amazing Thanksgiving holiday!

Did you know - physical health and mental health are directly related in many ways. https://bit.ly/2x0QIbC

It’s been a long week, but we made it - time to kick back and relax! Be sure to schedule is some much need and healthy self-care this weekend!

Thank you for your service!

Our words are powerful, tag a friend and give them a compliment!

How to stop anxious thoughts immediately. https://bit.ly/2pNljfc

Healing has many different levels - here are some steps to get started.

Have a safe and great Halloween!

Mindfulness meditation can help in moments of anxiety and in simple day-to-day life. https://bit.ly/2W9ULR0

Have you been feeling down lately? Try these tips to start feeling motivated again.

Giving up is the easy way - you're stronger than that.

Are you prioritizing self-care? If not, START NOW!

It's important to allow yourself to feel, but when those feelings stick around too long, we're here for you!

Promoting mental health care and early intervention can play a crucial role in your child’s development. https://bit.ly/2ZKjgEz

Mental health problems affect about 1 in 10 children and young people. https://bit.ly/34dr3y6

Showing your support is easy - just give us a like and share!

Deciding to get help and make a change for the better is the first step!

Any movement in a positive direction is progress, no matter how small or how long it takes. #SelfImprovementMonth

Today we remember those who died, those who served, and those who carry on. #NeverForget

Even people without a diagnosable anxiety disorder feel anxious sometimes. https://bit.ly/2ZgmlMl

One woman’s quest to bring mental health further into the light has manifested the coolest pop culture mashup to date: https://bit.ly/2No659Y

Genius begins great works. Labor alone finishes them. - Joseph Joubert #HappyLaborDay