Lotus Psychotherapy

Are you ready to express your creative side? Starting on Sunday October 3rd, Lotus Psychotherapy will launch it's Fall SoulCollage virtual workshops! Workshops take place the first Sunday in October, November, and December! Sign-up for one or join us for all three. Dates will be:... Sunday October 3rd from 2pm-5pm Sunday November 7th from 2pm-5pm Sunday December 5th from 2pm-5pm SoulCollage is a creative and imaginative process where members gather collage materials such as magazine cutouts that they can use to create a personalized deck of cards to take with them throughout life! To register please click the link below! https://soulcollagetogether.lotuspsych.com/

Sometimes we all need some alone time. In order to recharge from our many responsibilities, it is imperative that we take some time for ourselves where we can simply relax. This looks different for everyone, some examples may include: Reading a good book. Watching a favorite movie.... Going on a nature walk. Meditating. Listening to music. Writing. How do you recharge and spend your alone time? #relax #recharge #mindfulness #mentalhealth #selfcare See more

Who are you your best self with? Many of us have that person(s) in our life that bring out the best in us! They inspire us to be the best version of ourselves, follow our dreams, pursue our goals, and celebrate our accomplishments with us! It is important to have people in our lives that cheer us on! ... Who is that for you? #friendship #support #mentalhealth #love #celebrate #happy #dreams #goals

"Practice the pause." Implementing the practice of the pause can be life changing. When there are many things happening around us, decisions to be made, others who need us, as well as the every day demands of life we easily get flooded with emotions. Theses emotions cause us to react, often in ways that don't reflect our best self. By simply taking a pause, we can center back to ourselves and gain clarity and perspective. What does a pause look like for you? Here are some s...uggestions. a bathroom break a drink of water a deep breath a hug a walk a cry a view #mentalhealth #selfcare #love #kindness #health

It's time to create something beautiful and meaningful! Teen SoulCollage allows your teens inner artist to shine! Create individualized cards through this imaginative and mindful practice! This group will run every Monday from July 12th to August 16th starting at 6pm!... For more information and registration details click the link below! https://soulcollageteensummer.lotuspsych.com/ See more

The last day to register for our New Summer 2021 Teen SoulCollage group is next week on July 5th! Allow your teen to express their creative side through card making! Members will collect images that they feel express them and create a deck of cards to take on their life journey! For more information or to register click the link below! https://soulcollageteensummer.lotuspsych.com/... #chappaqua #edgemont #elmsford #Greenwich #harrison #hartsdale #hastings #irvington #newyork #newyorknewyork #newrochelle #newyorkstate #NY #NYC #pleasantville #portchester #purchase #scarsdale #tarrytown #westharrison #whiteplains #larchmont #mamaroneck #westchesterny #soulcollage #teenlife #summer #teenmentalhealth #mentalhealthmatters

Don't let the fear of making mistakes keep you from pursuing your dreams! Like anything, there is always a fear that we will make mistakes when challenging ourselves. It is important to remember that making mistakes is a part of life, and within these inevitable mistakes, come beautiful moments and memories that add to our life experiences.#mentalhealth #wellbeing #growth #challenges #happy #life

Celebrate yourself! So often we are anticipating life's next event and/or accomplishment that we forget to celebrate the accomplishments happening in real time that we used to dream of. No achievement is too small to celebrate and you deserve a pat on the back every step of the way! Don't allow yourself to ignore your hard work and triumphs!

Is your Teen ready to express their creative side? Starting July 12th, Lotus Psychotherapy is offering a Teen SoulCollage group where members gather collage materials that express them and create cards that they can take with them throughout life! This group will run every Monday from July 12th to August 16th starting at 6pm! For more information and registration details click the link below! https://soulcollageteensummer.lotuspsych.com/... #ardsley #chappaqua #edgemont #elmsford #Greenwich #harrison #hartsdale #hastings #irvington #newyork #newyorknewyork #newrochelle #newyorkstate #NY #NYC #pleasantville #portchester #purchase #scarsdale #tarrytown #thebigapple #westharrison #whiteplains #larchmont #mamaroneck #westchesterny #soulcollage

Lotus Psychotherapy celebrates and honors our LGBTQIA friends and family, colleagues and clients, AND all who have sacrificed and fought AND CONTINUE TO FIGHT around the globe for EQUALITY in love, marriage and self-expression and self-identity. Gender Identity and Sexual Orientation are integral aspects of who we are as humans and NEED to be treated as such. #Loveislove #Pride #LGBTQ #CELEBRATEPRIDE #humanrights #equality #westchesterny #Advocate #Standup #happypridemonth #pride2021 #NYC

This summer at Lotus Psychotherapy! We are offering a Teen SoulCollage group where your teen can creatively express themselves during their break from school! SoulCollage is an imaginative process where group members bring images from magazines and other collage materials to create a deck of cards that they can take with them throughout their life's journey! Monday's from July 12th to August 16th at 6pm! Registration and more information is in the link below!... https://soulcollageteensummer.lotuspsych.com/ #ardsley #chappaqua #edgemont #elmsford #Greenwich #harrison #hartsdale #hastings #irvington #newyork #newyorknewyork #newrochelle #newyorkstate #NY #NYC #pleasantville #portchester #purchase #scarsdale #tarrytown #thebigapple #westharrison #whiteplains #larchmont #mamaroneck #westchesterny #soulcollage #teenlife #summer #teenmentalhealth #mentalhealthmatters #innercompass

THIS can be your mindfulness practice. Anything can be done mindfully. All you need is to shift your attention to NOW. When you walk WALK, when you drive DRIVE, when you dance DANCE #mindfulness #mindfulnessmeditation #mindfulnessmatters #mindfulnesstraining #mindfulnesspractice #mindfulnessWorks #mindfulnesskids #mindfulnesspsychotherapy #psychotherapy #mindfulnessquotes #selfcare #selfcaretips #bestlife #mindfulliving #inspiration #DBT #Dialectics #westchesterny #mentalhealthmatters

Are you acting from your authentic self? What does being authentic look like to you? Are you true to yourself? To others around you? What ways are you currently living that is in alignment with your truth? #dream #love #mentalhealth #peace #soul #happiness #balance

Calmness can come from sipping your morning coffee or tea as the sun rises. Calmness can come from relaxing after a long day and opening up a new book. Sometimes it can be hard to find these calm moments during a busy week, but setting aside just a few moments for ourselves can make all the difference! ... #calm #inspiration #women

Do you have an infant, baby or toddler? Are you balancing work and kids? Do you feel like you are trying to play catch up in your relationships? Do you feel like you are constantly caring for others and are unable to tend to your own needs? Things such as sleep deprivation, not eating a healthy diet and not having the supports we had in the past can contribute to us feeling blue. An exploration of our self can create clarity and help us get back on track to what is mos...t important. It also allows us to function from a more authentic part of ourselves as opposed to a reaction-based self. Through the use of a wide range of tools including mindfulness techniques we can help you to reach your own capacity to move towards health and enhanced personal well-being. Give us a call for a free consultation. Learn more: https://lotuspsych.com/ #moms #motherhood #selfcare

Looking for a way to de-stress after a long week? Our SoulCollage group is held on Friday's at 4:00 PM! SoulCollage is a fun and relaxing way to transfer your thoughts and emotions into beautiful artwork through pictures hand-chosen by you.... Come and check it out! https://lotuspsych.com/

A little sunshine can go a long way! Now that the sun is starting to set a bit later, we have more time to enjoy a bright sky. After a long winter, we all may be craving a warm sun that illuminates the sky.... Make it a priority to get out and enjoy this sunlight, as it can have many positive effects on our moods! As the days get warmer, we can enjoy the sunlight by going on walks or simply sitting in our favorite spot outdoors. How will you be enjoying the sunshine this spring!? #inspiration #selfcare

Healing is a journey that begins with just one step. Sometimes when you are struggling with difficult circumstances or feel stuck in your life, overwhelming feelings can make you believe that change may not be possible. The notion of changing can feel too hard to imagine and too far away from where you are. The thing is, even taking one tiny step begins the process of change.... It moves the needle in a different direction. We are here if you need or want support. Join us at www.lotuspsych.com for individual therapy, groups and workshops. #inspiration #healing #mentalhealth

So often we are focused on changing the people around us when things aren't as we would like them to be. Frequently I hear, "If only they would do 'this' or stop doing 'that', everything would be better". The problem is that we can't make people change (If only!). The truth is that we can only change ourselves. And many times when we do, the very things that bothered us or weren't working just seem to fade away.

Have a happy and safe New Year's Eve! Thank you for being connected to us.

Do you have trust in the process? In your relationships? In your Self? Somewhere in all of us is our innate desire to believe in ourselves. How do we find that connection back to ourselves and learn to trust again? ... Join us at www.lotuspsych.com for individual therapy, groups and workshops. #mentalhealth #success #inspiration

If you were to record your inner narrative for a day, how would you hear yourself speaking to yourself? Are you hard on yourself? Are you critical and harsh more often than compassionate and kind? Our relationship with ourself is so important and has such a big impact on our mood and overall well-being. When we can begin to treat ourselves with the same respect we treat others, we feel more supported and our relationships with others begin to shift to be more positive too. #selfcare #selflove #innerdialogue

Therapy can help you gain that perspective by encouraging you to self reflect, look at your life and circumstances in different ways and support you to create more possibility. Curious? Join us at www.lotuspsych.com for individual therapy, groups and workshops.

To all celebrating, we wish you a peaceful and joyful holiday. May you find comfort and ease in this special day.

Questions? Feel free to send a message or leave a comment. Click the link below to learn more. https://moms.lotuspsych.com/... #moms #mom #mentalhealth

Often times we chose the path of least resistance although when we try a new way, one which may appear challenging at first, we surprise ourselves. Facing our fears, getting curious, really putting in the hard work...might just be worth it in the end.

I AM ONE WHO...finds solace in the world of a book , who knows that a good book can be my best friend, who feels grounded and rooted with a book in my hands and comforted by my ability to find joy as I get lost in the writer's imagination SoulCollage with us every Friday at 4 PM EST

As we move through life, we take in a lot of information and internalize so many messages from our families, friends, culture, media ...Sometimes we end up believing things and doing things that don't really resonate with who we want to be. When we self-reflect on this, it can allow us to question things we may want to 'unlearn', shift and then make different choices. Who do you want to be? What thoughts, beliefs or behaviors do you have that may not be in alignment with your values? #mentalhealth #therapy #inspiration