Love In Life Wellness

Good morning! If you are feeling the wide spread panic and fear amongst the air- take a moment and listen- the birds are singing beautifully this morning. The sun has risen and today is a new day. Make a cup of tea (pine works beautifully) and just for a few moments think of allll the blessings you can breath in.... take deep breaths and release whatever no longer serves you. The lungs represent life itself.... they bring in new life through breathing and exhale whatever... needs to be released! Where in your life can you do this? If you need support through this time reach out~. Also know that I as well as many people around the world are holding space for a better day. Feel your feelings yet don’t feed the beast and allow fear and wide spread panic to dominate your life. If you would like your name or those you know added to my Reiki prayers morning and evening simply reach out and so shall it be See more

Ok I have been silent on this page for a long while. I apologize as the universe has been recalibrating me- at least that’s what it has felt like. I am an empath and for the last two years have been growing ( or more likely being stretched into a new awareness in how best to use this gift) as a Recovery Coach/Peer in the Substance Abuse field. I am blessed daily with individuals who are in various stages of change and it is ab-soul-utely amazing to witness a person connect... deeply into their own emotional system. At a basic fundamental level empathy is the most natural innate ability to connect in our humaneness. It is this simple truth -that we are all humans desiring a connection- to ourselves, to others and to something bigger than ourselves which has the power to walk us back to a state of wellness. #LoveInLifeIsWellness. #Connection #RecoveryCoachingEmpathStyle!

Cry it out - anyone who knows me has seen me cry many a time. It wasn’t until I understood this was my bodies way of releasing pent up emotions and tensions did I finally stop apologizing or even caring that I cried and cry ALOT! I am an empath- I feel subtly and nuance as a second and third language. The unspoken is a vibration I detect within my own system a thousand times a day! Thank goodness for my bodies ability to cleanse itself with tears~ they are to the soul what an epsom bath is too the body.

A quick energy protection tip cover your belly button with your hand when you feel an unhealthy energy exchange.

I have been saying we life live in reverse!!!!