Love Integration Yoga

To my empathic friends who have been holding space for their families, communities, peers, and the larger collective during this trying time... this one is for you Release the angst and come back home to yourself.. nice n easy... next weekend 2-4 pm @cometogetheryoga Register, link in bio Liz

Hey there! Did you know that our live-stream schedule is seasonal? This means you have 10 more days to enjoy a cozy from home yoga class with Love! Don't miss out on the opportunity to practice with this stellar group of instructors THURSDAY 10:00-11:15 am Rise N Shine with Stephanie Klemons... 5:30-6:30 pm Stretch and Lengthen with Lauren Connolly SATURDAY 7:30 - 8:30 am Rise n Shine with Mariel Hunerberg 9:00 - 10:00 am Rise n Shine with Ann Curran SUNDAY 10:00 - 11:15 am Rise n Shine with Eilis O'connell MONDAY 6:00 - 7:00 pm Love the Basics with Merlin Lledias TUESDAY 4:30 - 5:30 pm Stretch and Lengthen with Liz Dunne WEDNESDAY 5:45 - 6:30 am Vinyasa with Crystal Dubler 5:30- 6:30 pm Stretch and Lengthen with Julia Flannagan

Keep your heart open, love. #itispossible . . Stretch n Lengthen tonight with Liz at 4:30 pm Have a beautiful day

Happy Day, Lovers . . Show yourself some love with a Sunday morning flow with @lbgypsea_ at 10:00am (This class is like warm hug for your insides)

Deepen Your Practice This beautiful life changing program starts Feb. 23rd, 2021 (**see webpage for more details) Our Programs are ideal for both seasoned teac...hers and dedicated practitioners. These teacher training immersions are once-in-a-lifetime opportunities to change your life and give you the tools to deepen your own personal practice, and to share the teachings of classical hatha yoga. Some of the topics covered during the 200-hour Level include: How to sequence and teach a yoga class, practice teaching The art and science of meditation Pranayama (Breathing Exercises) and Yoga Nidra (Deep Relaxation) How to assist and assess your students Yoga anatomy and alignment The physical benefits of yoga Kids Yoga, Prenatal Yoga, and Adaptive Yoga The Yoga of Conscious Eating (Nutrition) Yoga Philosophy / History Service on and off the mat and so much more! Training is hosted by Love Integration & Come Together Yoga Call: 516-548-7373 (Love Integration) Call: 516-761-6633 (Come Together Yoga)

Hot off the press! Pick up todays edition of @newsday which features our virtual yoga class schedule, thanks Newsday! . #yogafromhome #newsday #lbny #longbeachnynotcalifornia #press #nyyoga #yogaonline #longislandyoga

There is no such thing as sin. Sin is only a mistake. Sin is a mental creation. The baby soul must commit some mistakes during the process of evolution. Mistake...s are your best teachers. Think always: "I am pure Atman". Then the idea of sin will be blown in the air." Sivananda What is needed is an overhauling of the whole thinking process through new education, the education of spiritual nature. Everyone should be first educated about our true Nature and potential. Sin literally means 'off mark', the 'mark' meaning the unity. Every action against the unity of Existence or Self is a mistake in that sense. However, even the mistakes do not exist in that vast calm of inner silence and peace. Prem Sadasivananda

A new webinar The Gifts of Compassion Tonight! Monday Jan 11, 7pm! With Prem Sadasivananda, Elizabeth Dunne and Bretter Popper. Compassion is a precious ornament that adorns an awakened heart. Without it there cannot be a deeper spiritual experience or realization,. And it is certainly most needed in our times.... At the heart of its practice there is a discovery of one's own presence in another being. Compassion is simply one of many sweet faces of love. Join Prem Sadasivananda, Elizabeth Dunne and B rette Popper for a discussion on this timely topic Monday, Jan 11 at 7pm.

Hey friends, is it just me or does it feels like we are being called to show up to serve in new ways? You may have lost your job, your routine, your sense of normalcy, but your purpose isn’t out of reach. It is important to show up for this world as an integrated BEING.... Calling on your intellect, or one aspect of your personality just isn’t going to cut it. Can you bring your experiences, heart, intuition, and presence into service? Whatever it is that you are being called to do, bring all of your BEING. Your purpose is just underneath your breath.

It was never about the stuff. It was about the warm gazes in friends eyes It was about the how are you? and the its so good to see you again... It was about the celebration of creativity and craftsmanship ... It was about showing up to support your neighbors perhaps stumbling upon a heartfelt gift for a person you love It was about a community coming together for a good cause ***raising enough funds to send a less fortunate person through a yoga teacher training course for FREE*** It was about the ripple effect THAT will have it was about love Thank you, community, for coming out today. Thank you Molly & Luke from @brighteyebeer for being our incredibly generous and gracious hosts!!! Thank you to all the talented makers, your creativity and heart will heal this world

Our yoga studio boutique prided itself on only selling locally made goods. Celebrating our teachers and students' talents has become a pillar in our community building business, and we look forward to highlighting these talented local makers through artisan markets for years to come! Join us tmrw at bright eye from 9am- 2 pm for our 2nd annual Holiday Boutique. Behind every small business is a family. Thank you for supporting all of ours here tmrw and in turn raising funds fo...r our hardship scholarship, which gives discounted yoga and meditation classes to anyone who applies. Pre-register, link in bio! . Drop a if you think our branding is on point See more

Hiyya Friends! If you missed the market and live locally, I’d be happy to drop off a sweet stocking stuffer gift bag to your doorstep! Still in stock: 100% beeswax Buddha Head, Ganesh, and Pine Cone handmade candles Love in a Tub bath salts... Tie Dye Om Sweatshirt in size Medium Yoga From Home Gift Cards OM heart Car Decal DM #lovefairie #lbny

External changes come from internal changes The greatest gift you can give to yourself and to everyone else is the gift of your own self transformation Join @julesoulshine for a Stretch and Lengthen practice tonight at 5:30 pm, and @mahadevi.rising tmrw night same time!

The are a handful of people in this life who will always have your back, want to see and help you succeed, and have deep reverence for the work you have come here to do. Keep those people close! . this is Pat. @woodnflow15 built the stage for our studio amongst other incredible things, and will FINALLY be showcasing his craft at our Holiday Boutique, Sunday December 6th 2020 9:00-2:00 pm @brighteyebeer . Pre-register for the boutique (which highlights 14+ local makers & is in support of our yoga teacher training scholarship fund) on the workshops page of our website. Link in bio! #shopsmall #throwbacktuesday #woodnflow

Building community is to the collective, as spiritual practice is to the individual . This weekend Saturday Yoga 7:30 - 8:30 am with @marielhun... 10:00-11:00 am with @anniecatsunflower Sunday Yoga 10:00-11:15 am with @lbgypsea_ 9:00-2:00 pm Holiday Boutique @brighteyebeer celebrate talented local makers & small business at this epic community building event . Upcoming Workshop: Living through Stress a two part series with @lila.lolling December 8th & 15th 7:00-8:30 pm

Holding space for the political and spiritual hangover... . . Monday 11/09 5:30 pm with @purelove_liz... 7:15 pm with @faithinchildren Tuesday 11/10 9:30 am with @sasha.petukhova.yoga 5:30 pm with @__lalaluna 7:15 pm Nidra with @radiant.essence Wednesday 11/11 10:00 am with @purelove_liz See more

#part5 ... a beautiful trip down memory lane, that’s all for now. Preparing for our last week of classes in our space. Looking forward to serving in new ways Hope to see you this week!

Dear New Yorkers, Did this year hit you hard? Some people have been coasting, while others have been existing in survival mode. Prioritizing time to heal and process the tornado that has been 2020 can make for a pretty epic comeback, just know we’re rooting for ya, and that yoga/ meditation can help!... Our line up of offerings include a Stretch n Lengthen class with @julesoulshine at 5:30 tonight, and a Rise n Shine practice tmrw morning at 10:00 with @danceism Practice with us from home, link in bio! #ilovenewyork #omshanti

Cheerful new merch available at our holiday boutique this Sunday! Are you pre-registered? #Repost @indigoapparelny with @get_repost Heart Om printed pullovers - only available at @loveintegrationyoga ... . These sweatshirts are fleece mush (the technical term). The softness is preserved by our hand dye process - we use #lowimpactdyes and non toxic mordants to apply the dye to the fabric, and maintain the hand feel. . Dyes are professional and permanent. Printing is done by hand, graphic is exclusive to Liz at Love Integration . . . #shopsmall #handmade #yogafashion #yogastyle #yogastudios #lbny #loveintegration #love #heartcentered #om #screenprinting #handdyed #handdyedfabric #madeinnyc #rockawaybeach #therockaways #rockaway #rockawaybeachny #longbeachnynotcalifornia #lbnynotcalifornia #shoplocalny #shoplocalnyc See more

Full moon lunar eclipse Today I became the auntie to another beautiful niece, and today I also handed the keys to our yoga studio back to the landlord. This year especially, I feel more sensitive to the patterns of birth, life, death and rebirth... We all must continue to TRUST in the process, which can be easier said than done. Am I right?! Please join me for an gentle/ meditative class Tuesdays through the winter from 4:30-5:30 pm, we will continue to sew seeds of love, and practice becoming the witness to the mind, patterns of life and destiny 40% off using code LOVE2020 on class packs and monthly unlimited membership now through December 4th we are keeping it cozy from home this winter Check our our schedule, link in bio! . #yogastudioowner #yogateacher #yogaonline #sangha #trust #unfolding #fullmoon #lunareclipse #loveintegrationyoga #lbny #namasteinlongbeach #yogafromhome

Bathing in gratitude #partthree

Enjoy 40% Off Class Packs, Monthly Unlimited Packages, and Drop-ins now through December 4th using the discount code at check out: LOVE2020 Our virtual winter schedule is LIVE! Classes begin tomorrow, Tuesday December 1st and run through February 28th, 2021. Check out this epic line up of teachers and classes, Link in Bio . #keepinitwarmandcozy #yogafromhome #smallbusinesssaturday #cybermonday #yogacommunity #lbny #loveintegrationyoga

So much life, so much love. Bathing in gratitude #parttwo

Repeat after me, this holiday I pledge to shop small. Did you know amazon gift cards make up almost 50% of American shopping dollars. Help shift that % this year by pre-registering for our Holiday Boutique @brighteyebeer Sunday, December 6th. . Share the LVE. Tag a friend. Hold them accountable. All for a better Long Beach!... . 14 Socially Distant Vendors. 25 Shoppers in Brewery at a time. Pre-registration required. (This event is a fundraiser for the Love Integration Hardship Scholarship) . #itsallyoga #supportsmall #consciousdecisionmaking #ecoboutique #holidayboutique #communityovercompetition #lbny #yogateachertraining See more

The sun will rise tomorrow. A yoga practice will infuse you with new strength, confidence, and self reliance! . Wednesday November 4th 10:00 am Rise n Shine with Marely 12:00-6:00 pm Boutique Hours (SALE) with Liz ... . #thedayafter #swamisivananda See more

The healing process always draws us closer to nature and closer to the Heart . Happy Thanksgiving Friends!!! Much to be grateful for this year

It is good for us to have different opinions and unique perspectives. It is possible that we can sit together at a table or on a much larger scale as a nation and find unity in diversity. There are issues that hit home for all of us. We are in big trouble if we can’t hold space for those who think/feel differently than we do. That’s the key, opening your heart enough to be able to, at the very least, find our shared humanity... and from there, the prayer is, that we may think..., speak, and act from the voice of love and inspire our representatives to do the same. More often then not and in more ways than one, change starts at the kitchen table... . 2020 Election Time Classes Uniting in Breath & Movement . Monday 5:30 pm Ebb n Flow with Marely 7:15 pm Mindful Reading and Sound . Tuesday 9:30 am Rise n Shine with Sasha 5:30 pm Stretch n Lengthen with Arielle 7:15 pm Nidra and Sound with Gina . See more

Love Boutique Sale! Up to 50% Off- One of a Kind Locally Made Items! Clothing, Yoga Mats, Crystal Jewelry, Books Etc! Open this Wednesday and Next, 12-6 pm #loveintegrationyoga #shopsmall

A glorious brilliant future is awaiting you. Let the past be buried. You can work miracles; you can do wonders. Swami Sivananda

#petreycalendarcontest . . Thursday 10:00 am Stretch n Lengthen... 11:30 am Breath n Sound 5:30 pm Stretch n Lengthen 7:00 pm Final Flash Mob Rehearsal See more