Laura Regna Fitness

Try these tips on how to be fit over 40.

Tight Neck? These are my favorite and they feel great! http://www.lauraregnafitness.com/how-to-stretch-your-sore-/

Try these short videos of yoga poses to get you motivated! http://www.lauraregnafitness.com/free-yoga-workout-designe/

Need a little help stretching? Here are some easy stretches for your back. http://www.lauraregnafitness.com/would-you-love-to-know-ho/

A little motivation!

Do you want to make your life better? Here is your answer!

In a few days I will be 45 years old. If I am being honest, my aches and pains have been a big challenge, however I am staying active. Arthritic knees, severe stenosis in my cervical spine, sinus issues, and pandemic challenges. Today, I put on my snow pants and other winter gear and walked for a little over an hour. My legs are tired, but I will rest and eat well for the rest of the day. If you have similar issues and would like to chat about how you can stay active, ask away! Take care of yourself!

Make it your best vacation ever! http://www.lauraregnafitness.com/yoga-travel-tips-practici/

Here is why Skin Care is so important!

Read why your obsession with your bathroom scale can be unhealthy for weight loss.