Lucille Roberts

To our valued members and community - In continued adherence with State and Federal guidelines concerning COVID-19, all clubs remain closed until further guidance from the state government. All memberships have been put on freeze at no cost to you and we look forward to welcoming you back in the club in the months ahead. https://bit.ly/3e0Vexz

To our LR community, in adherence with State and Federal guidelines concerning COVID-19, also know as Coronavirus, we will be temporarily closing all of our clubs. We will miss all of you and whenever this passes we'll be back at our clubs waiting for you! Should you have any questions please email [email protected].

My name is Debbie and I am an instructor/ Personal trainer in LR Clifton. I have been with the LR family for over 10 years. Katie is one of my clients and she has been working on getting stronger and healthier for a few months now. When working with my ladies we are not afraid of weights, we incorporate in almost every workout like doing 15 reps of reverse lunges holding light weights, back row with 5-10 lbs weights and Russian twist with sand ball for abs. Many of us have t...he misconception that lifting weights or using weights in their exercise will get us bulky and looking like men but the truth is...OUR PHYSIC IS NOT MADE THE SAME! Actually using weights will help us burn fat for a longer period of time even after you have finished your workout for the day. Helping women stay strong and healthy inspires me to keep growing and learning to bring the best always to my clients and classes. This month I will be celebrating international women’s day in my LR home by bringing a fun workout to my clients and in class. Remember what I always say ladies get it DONE!...Piece of cake~ See more

Behind every woman, there's a community of strong women behind her. Happy International Women's Day LR Fam! Help us celebrate by giving a special shout out to the women who have inspired and motivated you in the comments below. Plus follow us along all throughout the month as we'll be highlighting the fierce force of trainers and members. Sharing insights on workouts, misconceptions about females in the fitness space and who empowers them! #InternationalWomensDay #InternationalWomensMonth

How we ALL feel when our trainer adds more reps.