Lumber City Athletics

HAPPY BIRTHDAY to our amazing Head Coach, DJ, teller of jokes, and entertainer extraordinaire... the one and only Matt Douglas Thank you for keeping us sweating, smiling, and laughing all these years Make sure you come in to class today and wish Coach Matty a Happy Birthday in person

Fridays are for pumpin’ #friyay #lumbercityathletics #lca #happytraining #fornesswithfriends #buffalo #buffalofitness #tonawanda #crossfit #functionalfitness #functionaltraining #fitness #motivation

One of the things we hear a lot when talking to people about our classes is Oh I couldn’t do that... What makes our program so effective, the high intensity and constantly varied workouts, can make it seem like our workouts are too hard for people who haven’t worked out in a while or have an injury. The truth is that our workouts are infinitely scalable. Our goal is to match the intensity of the workouts to each athlete’s ability and experience ... Come into any class and you will see athletes in their 20’s, 30’s, 40’s, 50’s, 60’s... You’ll see former high school and college athletes alongside people beginning an exercise program for the first time... But most importantly, you’ll see motivating and supportive coaches working with a community of like minded fitness enthusiasts Come in for a FREE Intro Class and see what #happytraining and #fitnesswithfriends is all about Book your FREE Intro Class here: https://bit.ly/2ZhJEse #lumbercityathletics #lca #workoutmotivation #buffalo #buffalofitness #tonawanda #crossfit #functionalfitness #functionaltraining #fitness #motivation #buffalove #personaltraining

Every journey begins with a single step. - Maya Angelou Start the journey towards a healthier and happier you!! Maybe your first step is drinking more water every day...... Maybe your first step is making healthier food choices... Maybe your first step is just taking a few EXTRA steps each day ... Or maybe your first step is booking a FREE Intro Class with us Come in and see what #happytraining and #fitnesswithfriends is all about!! Book your FREE Intro Class here: https://bit.ly/2ZhJEse #lumbercityathletics #lca #workoutmotivation #buffalo #buffalofitness #tonawanda #crossfit #functionalfitness #functionaltraining #fitness #motivation

Raise your hand if you’re excited for all the opportunity a brand new week brings #mondaymotivation #welovemondays #lumbercityathletics #lca #happytraining #fitnesswithfriends #buffalo #buffalofitness #tonawanda #crossfit #functionalfitness #functionaltraining #fitness #motivation