Lumos Infrared Sauna Studio

Recharge in one of our full spectrum infrared sauna suites, we promise you won’t regret it #lumossauna #rochestersweatsharder #infraredsauna

HAPPY INTERNATIONAL WOMEN’S DAY It’s me again, Rachel - the owner and founder of Lumos. Lumos has taken me on quite the ride these last two years and I have been fortunate enough to meet some of the most rad women. These women have become friends, family, role models and so much more to me. Most importantly, they’ve taught me that being a woman is one of my biggest strengths. Today (and everyday) we celebrate ALL women.

The Friday night cap we all need #infraredsauna

Noah Olsen shows us how to recover like a @crossfit games athlete #repost #infraredsauna #recover #recovery #crossfit

Coming soon friends, we’re so close we can (almost) taste it! We are opening our schedule for NEXT WEEK tomorrow at 10am. YES you read that right you can officially book your sauna sessions for our Rochester location starting tomorrow! A HUGE thank you to all of you for your patience through this process and your support of Lumos. #RochesterSweatsHarder #rocny #rochesternybusiness #rochesterny #rochester #smallbusiness #shoplocal #womanownedbusiness : @aframedigital

We have some EXCITING NEWS coming up friends, stay tuned #rochestersweatsharder : @rachellizphotography

Cheers to 2021 may we all drink more water, sweat more, be kind and get those infrared sauna sessions in! #rochestersweatsharder #lumossauna #infraredsauna #detoxify #cleanse #sweat #sweattherapy #lymphaticdrainage

‘Tis the season as always, our friends @pistilandpollen have treated us very well!! So well....I think we’re keeping it until it wilts right off our walls because this picture barely does it justice you simply must come see it, sweat, and buy a gift card

It’s (always) sauna SEASON with temperatures up to 158 degrees - there’s no better cure for the Rochester winter than some infrared heat and chromotherapy!

Gearing up for the end of 2020 like.....

Happy Thanksgiving!! We are so thankful for all of the Lumos supporters. 2020 has been a wild ride for so many and our Lumos family has showed their support and loyalty over and over again. We are incredibly thankful and humbled every day, but especially today. We hope you are all enjoying your day in whatever capacity you can and staying safe! As always, thank you for not only shopping local but for supporting our family. #FamilyOwned #ShopLocal #SupportLocal

BLACK FRIDAY IS (almost) HERE!! You have until Monday 11/30 @ 12:00pm to take advantage of our Black Friday specials! As always - ALL packages can be shared and/or gifted - they are valid for TWO YEARS and can be used at BOTH Lumos locations! If you have any questions regarding these packages please, DM us or shoot us an email! ... REMINDER: Our studio is closed Thursday in observance of Thanksgiving (and every Wednesday). We will not be returning any phone missed phone calls/voicemail messages until Friday morning - DMs and emails will be answered through today and again on Friday morning! #shoplocal #FamilyOwnedAF #rochestersweatsharder #rocgirlgang #blackfridaydeals #blackfriday2020 #rochesterny #infraredsauna

CULVER ROAD HERE WE COME! The wait is ALMOST over friends - we are in the home stretch and are planning to open our second location this JANUARY. Just when we thought we couldn’t wait for 2020 to be over - now we R E A L L Y can’t wait. #rochesterny #yelprochester #rocgirlgang #explorerochester #rocny #rochestersweatsharder #womanownedbusiness #supportsmallbusiness #supportlocal #roc #infraredsauna #sweatlocal

Raise your hand if you put your legs up the wall when you sauna If you haven’t yet...what’re you waiting for?! #viparitakarani #hotyoga #infrared #lumossauna #rochestersweatsharder #lymphaticdrainage #detoxify #healthylifestyle #clearlight #fullspectrum

Rainy days are always done right at Lumos there’s a whole lot of gloomy vibes outside but trust me when I say our saunas will treat you right. Book your rainy day pick me up!

Work hard. Recover Harder.

Our friends at RELAX The Spa are giving away a $50 gift card!! Details below

Sister, sister sweat date what could be better?! #infraredsauna #daydate #sisters #sistersquad #detoxify #sweat #rocgirlgamg

Sit back, relax and enjoy serving up sweat sessions all weekend long. #sweatlife #sweaty #chromotherapy #healing #infraredsauna #rochesterny #rocny #rochestersweatsharder #lumossauna

Namastay sweaty Did you know we have a sauna large enough to practice yoga inside? It’s perfect for a quick flow, stretchies and a friend....or three. Grab your mat or your friends and book the party sauna! #rochestersweatsharder #yoga #hotyoga #infraredyoga #stretchies #yogaflow #infraredsauna #rochesterny

Ahhhh, our favorite kind of unrolling Our ice cold eucalyptus and lavender infused pieces of HEAVEN. If ya know, ya know!

Just a typical Wednesday at Lumos Our studio is closed on Wednesday’s but Theo and company are always shaking and moving. Typically doing lots of laundry, playing with timers and putting tiny fingerprints throughout the studio have you booked your Thursday sweat yet?!

Laid back, relaxin’ our way through Monday morning Get your week started off right with a little chromotherapy and a lotta heat. _____ #mondaymood #sweattherapy #rochesterny #victorny #lumossauna #rochestersweatsharder #sweat #detox #selfcare

Lumos X Saint Vegann Hi guys - me again (Rachel) Lumos has been one of the most challenging and rewarding endeavors of my life. My most treasured piece of this business has been the connections and relationships I’ve made along the way. To date, one of my favorite collaborations is this. Karissa is a visionary and an absolute hustler. I cannot thank her enough for taking the time and little leap of faith in this collection that is ever so special to me. I am incredibly ex...cited to announce that 1 0 0 % of the proceeds of this collection will be directly donated to Color of Change. Color of Change helps people respond effectively to injustice in the world #BlackLivesMatter We cannot expect change by doing what we’ve always done. We hope to continue to learn, grow and take the fundamental steps to be better today and every day moving forward. We hear you and we see you and we stand with you now and always. : @nelltookthese