Gentle Yoga with Wendy Wolf in Mahopac and nearby

Are you concerned about your balance. An interesting and different way of looking at balance. https://nyti.ms/3gM4ZRZ

Do you feel any pain in your lower back or buttock area ? Maybe it also goes down your leg? You may have some sciatic pain. Check with your doctor before you try an exercise program. Here is a short video that may help you. https://www.silversneakers.com//say-no-to-sciatica-pain-/

Happy Monday once again. Hope this makes you smile. Jai!

Watch former prima ballerina who now has Alzheimers , dancing to the music. We are never to old to dance.

Outdoor Gentle Yoga this Saturday at 11 AM in Mahopac. It should be a beautiful day!

There is NO POSSIBLE WAY I could love this more!!!! ***POST UPDATE*** Today the owner of the home who created this amazing art installation piece that has gone ...viral reached out to me to let me know that he is the creator of it! Ladies and gentlemen please meet the wonderfully creative Joseph Lee from Parkridge IL! #Bwahahahaha #Namaslay

Wishing you all a Happy Halloween! Namaslay