Malone Yoga and Wellness

Yoga at the Lake-Join us for another class at Lake Titus. Saturday July 31 from 11am-12pm. This class is open to all levels. Bring a yoga mat. 43 Sycamore Drive at a private home. Any class donations will support Hospice of the North Country

Yoga class 830 to 930 a.m. SaturdayYoga class 830 to 930 a.m. Saturday

It's that wonderful time of year again!!

Today's outdoor yoga class is canceled. Watch this site for more yoga offerings

Join us for yoga this Saturday morning September 19, at 11am on beautiful Lake Titus. Bring your mat, props, water bottle, mask. Pm for location. $10 for class.

Need a little yoga this weekend? Class at a private home at Lake Titus Saturday August 15, 10:00 a.m. to 11:00 a.m. 43 Sycamore Drive. Social distancing. Bring your own mat, props, waterbottle, mask, a snack to share. $10. Kindly rsvp in messenger.

Yoga class this Saturday September 5 from 10 to 11:00 a.m. outdoors, social distancing. $10. 43 Sycamore Drive Malone New York. Please message to sign up. Bring yoga mat blocks straps Sun screen water bottle mask hand sanitizer. Thank you Christine Venery for sharing your beautiful home. Last class proceeds were donated to Navajo Water Fund. See you then

Need a little yoga this weekend? Class at a private home at Lake Titus Saturday August 22, 10:00 a.m. to 11:00 a.m. 43 Sycamore Drive. Social distancing. Bring your own mat and props. $10. Kindly rsvp in messenger.

Happy to teach a live yoga class this am. Proceeds will be donated to the Navajo Water Project. Thank you Christine Venery for the beautiful location. The donation is in your honor.

Due to the covid-19 pandemic, Malone Yoga and Wellness teachers have taken a pause, but continue to provide intermittent zoom and other online classes. Check back regularly for updates and new classes. We have also closed our location at 37 Pearl Street permanently. We have so enjoyed this beautiful location and will have wonderful memories forever. When allowed by governance we will meet again in a new studio location. If you have out standing classes on your class pass these will be honored. Please contact if you want to make other arrangements (private zoom class, outdoor class, exchange for blankets, refund). Until we can meet again, continue your home practices and self care. Be safe, be well, be healthy.

MYAW remains temporarily closed during the Covid-19 pandemic.MYAW remains temporarily closed during the Covid-19 pandemic.

Loving kindness metta meditation on zoom Saturday at 8am. PM for link

Zoom format. Free. Message for link

Meditation Saturday morning at 8am on Zoom No charge/many benefits

Today’s class at 1 pm.

Saturday morning zoom class cancelled May 23rdSaturday morning zoom class cancelled May 23rd

Tonight’s Yin class will focus on the hips. Enjoy a release of tension related to sitting or repetitive motions such as waking and running. Please stop by the page to join the Live at 6:30!

I apologize for the truncated class today. My video literally completely died just before the standing portion of the class. The video that is posted includes sun salutations, warrior flow, balance poses and a gentle cool down for the entire body. Thank you for your understanding

Today’s class will focus on shoulder mobility and gentle balance poses for everyone.

Tonight’s class will focus on the lung, heart, and intestine meridians. We will introduce quarter dog and fish pose for the first time.

Yoga class with Stephanie Saturday morning at 8:30 on zoom. Message please for link.

Get on the mat today with Stephanie for hatha yoga practice at 4:30 p.m. Contact for Zoom login. Practice also scheduled for Saturday morning at 8:30 a.m.

A gentle Sunday afternoon flow to brighten up a rainy day!

Here is a really lovely article on using mala bead necklaces for meditation. https://www.gaia.com/article/how-to-use-mala-beads

In the studio this morning...missing the yogis! Leave a comment about your home yoga practice.

Enjoy a Yin practice to open the heart and the shoulders.

Yin Yoga flow with Kathy for the Liver and Gallbladder Meridians

Please join us. https://facebook.com/events/s/om-for-world-healing/730811434124651/?ti=icl

Hi Yoga family! I held a Zoom Yin class today and it seemed to go fairly well I would like to offer some additional free video classes over the next week, but I wasn’t sure what platform people would prefer. Do most people like Zoom, or would a Facebook Live be easier to use? Please leave your suggestions in the comments. Also, please let me know if you would like me to offer Yin, Gentle Hatha, or possibly some guided meditation and mantra chanting. I would like to offer... whatever would be most helpful to you during this chaotic time. In love and light, Kathy

Tomorrow at 1 p.m. Kathy will be offering a free mini yoga class through Zoom. This 40 minute class will offer a soothing Yin flow with an emphasis on the spine. No previous yoga experience is required. A yoga bolster, blanket and blocks are recommended. If you do not have props, you can substitute several pillows or even have a chair handy to lean on for some of the poses. I will demonstrate how you can use a folding chair as a prop. The link to the Zoom login is below. T...his is my first time working with Zoom in a class setting, so please be patient as I adapt to the technology Topic: Yin with Kathy Time: Apr 4, 2020 01:00 PM Eastern Time (US and Canada) Join Zoom Meeting https://us04web.zoom.us/j/333947640 Meeting ID: 333 947 640 Password: 586727

Missing our yoga classes and our precious time togetherMissing our yoga classes and our precious time together

Malone Yoga and Wellness is closed. We plan to reopen as soon as is safe. #covid19Malone Yoga and Wellness is closed. We plan to reopen as soon as is safe. #covid19

Yin and Flow is cancelled tonight. I apologize for the late notice.

All yoga classes this week are half price. Regular class price $12 now $6 all week. Monday class: Yin and Flow with Kathy 4:30pm - 6pm, Tuesday Yoga Nidra with Mindy 5:30 -6:30 pm, Wednesday Hatha Yoga with Stephanie 5:30-6:30pm, Thursday Introductory Yoga with Vicki, Saturday Hatha yoga with Stephanie 8:30-9:30 am.

Join Mindy Cornell and Kathy Wilcox for our second Yin and Yoga Nidra class, with a heart opening Yin flow and Restorative Yoga Nidra or Divine Sleep.

4:30 PM Yoga class is cancelled due to weather and road conditions. Be safe getting home!!

Saturday morning 8:30 class canceled due to weather. Saturday morning 8:30 class canceled due to weather.

I often share with students in Yin class that the trauma and emotional upsets we experience in our lives has a direct connection to the body. These experiences can leave lasting physical traces after we believe we have moved on and left the feelings behind. Addressing physical tension and release in Yin and other body practices has a direct effect on the emotions as well, and our entire sense of well-being. https://www.mindbodygreen.com//can-trauma-be-stored-in-body

Kathy will be subbing for Stephanie tonight for the 5:30-6:30 class. Enjoy a gentle Hatha flow to welcome the approaching change in seasons.

Tomorrow morning! Spaces still available. Preregister (see below) or drop in $35.

This Saturday from 10:30-12:30. Last day to register for $30. $35 tomorrow through start of class. Please see info below to reserve your spot by contacting Kari Lauzon.