Mama Jo Yoga

Sweet Jesus! Either River is growing or I am shrinking!!!

This guy, healing from Covid, I am so grateful! He wants to connect with family and friends, if you want to catch up with him, message me

Join me tonight for my Instagram live with Yuuki. Owner of Dou Yoga in Brooklyn. It will will be joyful!

How to introduce a kitten to your cat 1) turn your home into a cat friendly playground 2) lots of validation to cat #1. 3)breaks!! 4)coffee or treat of choice!! Enjoy!

One of the suggestions for introducing a new cat to the family was to have a cat tree, then the cats can go up and get some space!!! Well, Autumn is LOVING her new condo!!!

Meet Medusa! She is a 3 month old kitten we are fostering. River has welcomed her just fine. Any tips on introducing her to Autumn would be most welcome

When half your class has the sniffles and it’s the time of COVID and no one comes to school!!! You have to be silly!! Bones is very upset that Alexa won’t listen to them!!!

When you try to teach a yoga class on zoom and autumn keeps appearing everywhere!

Yoga tonight 7pm @mannycantorfitness go to their website to register. We will hav a little bit of everything to get us grounded and center d during this challenging time

River’s first pizza, dough and sauce from scratch!

When you get past ALL Covid rules and get to see your Dad grateful