Manhattan Sports Therapy

Times Square is getting ready for the big ball drop to ring in the new year. Where will yo be?

What goes upmust come down, including your holiday lights. Be sure to use that ladder properly! Take a look at these safety tips. https://bit.ly/3puPX6b #manhattansportstherapy #safety #safetyfirst

Manhattan Sports Therapy provides treatments to correct pervasive lower back problems of the joints, ligaments, tendons, and muscles to eliminate or significantly reduce pain, increase strength, mobility, flexibility, and optimize your long-term physical health.

Growth Mindset, You Choose. No one likes criticism, but how you handle it will determine the outcome. Learning to accept these new outcomes will bring more opportunities and teach you resilience when facing life challenges. Take care of yourself by reading more on all the benefits of a growth mindset. You are important, don't forget it!

There’s still time to pick up those last minute gifts!

Looking For A Boost Of Energy? Perhaps a long-lasting boost to get you through the rest of the week? For most of us, our go-to food and drink only offer a temporary fix. Unfortunately, they also leave us with a feeling of fatigue and low energy. Take a look below at the specific nutrients (combined with protein and carbs) that will provide you with better endurance and long-lasting energy!

Stress Fractures or Shine Splints? These two conditions are common in gymnasts, dancers, and runners. Although these conditions share the same cause, overtraining, or a sudden increase in training or weight-bearing exercise, they have very different treatments. Click the link below and learn how to tell the difference.

Tuesday Tip A Healthy Mind Can Lead You To A Healthy Body. Everyone experiences anxiety, negative thoughts, and unpleasant emotions, but some of those emotions can be harmful to our body. Click below to learn how you can create a healthy mind in a healthy body.

Are You At Risk Of Developing Chronic Pain? Let Manhattan Sports Therapy assess your current condition and determine the best prevention approach for you.

"RESILIENCE is all about being able to overcome the unexpected. SUSTAINABILITY is about survival. The goal of resilience is to THRIVE." -Jamais Cascio ... #newyorkcity #newyork #manhattan See more

Most people think Sciatica is a medical condition when it’s actually a term used to describe a feeling. To clear it all up for you, here are some key points you should know about Sciatica.

Tired of feeling stiff? Need some relief? ACTIVE RELEASE TECHNIQUE May Be For You Our very own, sports physician, Dr. Nemirovsky, is board certified in Active Release Technique. He will work with you to create a treatment plan that will get you back on your feet in no time!

October Fun In New York City! ~So Much To Do, So Little Time~

Elbow aching? Are you tired of it disrupting your day to day activities? Check out these following home treatments: Rest from and avoid activities that cause your elbow pain.... Apply ice to the affected area for 15 20 minutes a couple of times a day. Take an over-the-counter pain medication like ibuprofen to decrease pain and swelling. Wear an elbow strap or compression band to prevent further strain. Perform gentle stretches to prevent muscle stiffness and improve flexibility. See more