Manlius 'Cuse Camp

Never miss a Monday!

Love you some ropes!

Day 3 #31DaysofTLS - #Water There are so many components to being healthy! Nutrition, Water, Sleep, Exercise all play a part in becoming the Best Version of Yourself!! ... Its not calories in - calories out! We all know now that does not work! Lets talk about water for now: Are you drinking enough water? Half of your body weight in ounces a day. Did you know that drinking water increases your metabolism? Fill up a container in the morning with your daily intake and focus on making sure it is empty at night. Try this for a week until it becomes a habit for you! A lot of people eat when they are actually dehydrated. You get more energy from drinking water than from consuming caffeinated beverages and it also helps your body absorb the nutrients you are consuming which turns into energy!! Get your Free consultation today! ~Your Manlius Success Team XO #Hydrate #ForTheHealthOfIt #Obsorption #TLS #HealthCoach #LifeEssentials #Energy #BrainHealth #SkinHealth #WeightLoss #Oxygen

So good to see your faces!

Day 2 - #Goals! My goal is not to remain the same, but to Live in such a way that each day, year, moment, relationship, conversation, and crisis is the material I use to become a truer, more beautiful version of myself. YES...That! ... It’s time to create the version of you that you have always wanted to be. You have the power to do that whether you know it or not. There is only one uniquely, beautiful You in this world. What is the biggest challenge you are facing right now? ~Your Manlius Success Team XO #31DaysofTLS #Goals #LifeCoach #DoTheWork #YouAreWorthIt #Opportunities #YouDecide #Courage #ReInventYourself #NewBeginnings #UniquelyYOU #LiveOutLoud

Join us for our #31DaysofTLS! #Breakfast is the most important meal of the day to rev up your metabolism! I used to skip breakfast...then sometimes lunch , then mid afternoon/evening - I was STARVING and ate like a mad woman!! Not anything healthy either!... I learned about hormones and metabolism - stabilizing insulin levels, when I became a TLS Health Coach and now I know that cravings are just imbalanced hormones! Your body is speaking to you All The Time! What a game changer learning that how I started my day of nutrition would dictate my metabolism and keep my cravings in check and keep me in the drivers seat of my hormones and metabolism (Energy!) These yummy scramble ingredients can all be mixed and thrown in a muffin tin and baked to heat them up for breakfast all week! Organic eggs , broccoli , sliced mushrooms , scallions, pico, avocado slices and nitrate free bacon. Start you day with quality nutrition and I promise you that your day will be full of natural energy and focus! Focus on your Healthy Habits & your weight will fall in line as well! I am doing FREE 30 minute zoom consultations for the next 31 days! I will help you with Anything! Nutrition, Digestion, Hormones, Sleep, anything! Click on the link to book your Free appointment! https://calendly.com/coachcarin/30min Happy Monday Everyone! Excited for this month long journey with all of you! ~Your Manlius Success Coaches XO #HealthCoach #Nutrition #BloodSugar #Energy #Life #Fuel #Balance #Sleep #Lifestyle #BrainHealth #Protein #Fiber #Hormones #YouAreWorthIt

It’s time for some HEALTHY Holiday Cheer!! Egg Nog Protein Shakes are soo delicious!! Here is your recipe!... 5 ice cubes 4 oz Almond Nog 4oz water 2 scoop TLS Vanilla Nutrition Shake Link to order: bit.ly/18Protein10Fiber Use code: 15OFFMA for holiday discount! I tsp Nutmeg Extra Holiday Cheer is optional!! 1 shot Rum Enjoy!!! Happy Holidays!! ~Coach Carin XO #healthylifestyle #holidaycheer #HealthCoach #Protein #Fiber #eggnog #recipe

While Manlius 'Cuse Camp is on PAUSE, we are providing FREE daily at home workouts! OPEN TO NON-MEMBERS AND MEMBERS ALIKE! Add yourself to the free Safer-At-Home FB Group here: https://www.facebook.com/groups/209878104054673

Do you know anyone who wants to lose weight and more importantly, GET HEALTHY, in the new year?? Then this training is for them!! Please share! On December 10th from 7-10pm, 2 amazing trainers will be going through the 4 prongs of our Transition Lifestyle System.... 1. Quality Nutrition - Food Is Fuel! Macronutrient, nutrient dense food is Key to good health and weight loss! 2. Quality Exercise - Increasing your muscle is key to weight loss and ENERGY! Your muscle is your metabolism, your metabolism is your Energy and your Energy is your LIFE!! 3. Quality Nutraceuticals - Improving/repairing Digestion, lowering Inflammation and re-balancing Hormones is key to your Health And Weight loss! 4. EDUCATION - Learning how to read labels, what is a good fat and bad fat, how to manage stress, Sleep, etc... GAME-CHANGING knowledge that you can apply to your Life to create a sustainable lifestyle of Health and Energy! Here is the link. With everything being online right now, you can take this training for ONLY $15 on zoom from the comfort of your own home! bit.ly/TLS101DEC10 Let me know if you have any questions! You will NEVER regret investing in yourself!! ~Coach Carin XO #Health #wellness #nutrition #Education #exercise #fitness #weightloss #healthylifestyle #personalgrowth

STOP THE MADNESS!! After being away from home for a week where I can’t control the quality of my nutrition and a couple adult beverages (sugar), I am Sooo ready for a 7 Day Cleanse!! I will be starting my 7 Day Whole Food Cleanse next week! It consists of lots of Veggies and Fruits that are full of Fiber, Enzymes and Life to alkalize your body and rebalance your hormones, while the herbs in the kit dig toxins out of your fat cells and the fiber powder reboots your intestinal... flora and has much needed pre/probiotics and L-Glutamine - a much needed amino acid to help your body build muscle to increase your natural metabolism. It includes a Free THRIVE Through The Holidays color menu plan and Healthy Detox Facebook group! Who wants to join me?? Here is the link for your kit: Use code 15OFFMA for your discount! http://bit.ly/7DayHealthyDetox You will be so thankful that you reeled yourself back in with some structure before things get out of control for the rest of the month! Most clients lose 5-15lbs, but taking back control is key! ~Your Manlius ‘CUSE CAMP Success Team #HealthCoach #WholeFood #Detox #SugarShock #StopTheMadness #TakeBackControl #Detox

While Heart Disease is the #1 killer of both men & women...Poor sleep is their #1 complaint. Don’t Wait to do Something! Improve your sleeping, metabolism and immune function, balance your blood sugar and hormones and gain basic tips. ... TOMORROW, Wednesday at 7pm EST. Register now and if you aren’t free tomorrow night you can watch on demand Registration link: bit.ly/HHsleepstress #Stress #Sleep #LiveOutLoud #HealthCoach #Hormones

Who is craving Healthy Pumpkin Muffins??? They are delicious!! 2 eggs... 4 scoops TLS pumpkin spice protein shake Link to Order: http://bit.ly/TLSPumpkinSpiceNutritionShake 1/2 t baking powder 1/2 t nutmeg 4 T organic pumpkin 1 t vanilla 1 packet monk fruit I put pecans on one of them to try! 400 degrees / 13 minutes. I used ghee to grease the pan and they lifted right out. 24 g protein - 11 g Fiber Only 1 g natural sugar per muffin #TLSPumpkinSpice #Protein #Muffin #tlsweightloss #HealthCoach

Congratulations Jill Montgomery Just on your 500th session!

We love infused water! It tastes so good you won't have any trouble getting your water in every day. This is one of our favorite recipes! Surround yourself with those who believe in you and who will help you achieve your goals. We are so excited to see all of you back at camp!... ~ Your Manlius Success Team #HealthCoach #Recipe #Water #Lemon #Hydrate #Goals #ActionSteps #healthylifestyle #nutrition #wellness See more

Have a safe and happy 4th of July everyone!

Friday Funny! xoxo

Something to think about... If you had a bank that credited your account each morning with $86,400-with no balance carried from day to day-what would you do? Well, you do have such a bank...TIME. ... Every morning it credits you with 86,400 seconds. Every night it rules off as "lost" whatever you have failed to use toward good purposes. It carries over no balances and allows no overdrafts. You can't hoard it, save it, store it, loan it, or invest it. You can only use it...TIME. How are you investing your gift of TIME today? ~Your Manlius Cuse Camp Team XO #QualityofLife #OneLife #NoRegrets #TimeIsValuable #NoGuarantees #Cherish #successcoach #personalgrowth #attitudeofgratitude See more

It’s Summer Time!!!! Who doesn’t LOVE an Iced Coffee drink in the summer!! This recipe was inspired by an amazing coffee shop we found in Savannah. It was called a Mexican Mocha. It was an iced coffee with a kick!! ... You get the Amazing taste with ALL of the proven health benefits! Helps manage hunger and stimulate lipolysis (fat burning!) Supports Helps promote Weight Loss/Metabolic Balance and Wellness Helps maintain normal blood sugar levels/insulin activity and cholesterol levels Supports Cardiovascular Health BAM! Here is the recipe: 1 packet of Trim Cafe Colombian coffee Bit.ly/WaistSlimmingCoffee Cold Water Vanilla MCT Creamer to taste (can use chocolate too!) Sprinkle Cayenne Powder Shake in a blender bottle and pour over ice! You’re Welcome in advance!!! Enjoy FitFam!!! #Coffee #FatBurning #GuiltFree #MCToil #Spicy #summervibes #healthylifestyle #healthcoach #LiveOutLoud #TLS

Welcome Back Everyone!!!! You’re unique with your own obstacles and your own goals. Your weight loss solution should be too! That is why all of our memberships come with Customized Nutrition (Real Food!) and coaching with our Certified Health Coaches on staff!... Find the solution that fits you with our FREE Fat Loss Profile: Click here: https://bit.ly/FatLossProfile

STRAWBERRY SHORTCAKE SOUND GOOD? TLS Vanilla Nutrition Shake can be used to make "shortcake" to have with berries. Yummy!!! No compromise even though it's healthy AND low glycemic! My whole family Loved it!... 2 Scoops TLS Vanilla Protein Shake Link to order: bit.ly/18Protein10Fiber 2 Tbsp unsweetened applesauce 1 egg 1/4 tsp baking powder 2 Tbsp almond flour Bake at 400F for 8-12 min depending on size of pan Top with berries to put on top of the warm "shortcake". I heated and smashed the frozen strawberries! Yum!! #nutrition #healthylifestyle #healthcoach #healthyeating #lifebydesign #Nutritious #LowGlycemic

Change Your Heart Change Your Home Change Humanity All Change Starts With YOU And Everything Starts With Love. #Truth #Heal #Sadness #Love #humanity