Health and Beauty Coach

If you are looking for flawless clean skincare, Mychelle, my favorite brand has a 30% Off sale today! I recommend their 30 SPF sunscreen https://www.mychelle.com/

This fall while the leaves were changing I had a couple weekend getaways. There’s nothing like the beauty of being in nature! I went to Steamboat Springs Colorado, for a retreat with my friend Kelsey Wiebe. She is a kick butt trainer, yoga teacher who does great wellness workshops! She’s a partner in my Bombshell Bride Program. We went to a natural hot spring in a beautiful forest under the full moonlight. I could see all the stars, away from the city.... We sat at the bed of a waterfall and had a picnic. Retreats are like vacations but you feel totally rejuvenated after That’s why I use retreat format for my online programs. My fiancé Sean and I went to Old New England and took a special spooky tour of Mark Twain’s home from the 1800’s. The most beautiful architectural home I have ever seen! We love literature, stories, history and hiking/nature. Have you found a love for nature spots this year too?

If you’re like me, and love to function at peak performance, then you’ll love these mindful food hacks to BOOST healthy snack eating. We eat what we see in front of us... A great thing to do is prep healthy snacks, like slicing up an orange and have it to-go (Hide the chocolate behind some nuts or trail mix) keep your water bottle handy on your desk!... Cut up celery and carrot sticks to dip. Store them in filtered water to retain crispness and nutrients. Pump up your nutrition with SEEDs Sunflower seeds, hemp, coarsely ground flax, chia seeds, lightly toasted pumpkin seeds. Add it to: oatmeal, toast, nut butter jars, or smoothies Fill tupperwares with smoothie ingredients and keep them in the fridge or freezer, try zucchini (if you don’t tolerate bananas) or white beans, you won’t notice they’re in there! A cup of berries has 650 units of antioxidants. It’s great to add a handful to things. Have frozen when they are off season in the colder months to save money. Add Herbs and spices to double up on antioxidants and nutrients with just a teaspoon Have 3 snack ideas that take less than 2 minutes or less to put together Like a date filled with nut butter A green apple with plant yogurt w/ cinnamon or maple syrup Hummus on crackers or rice cakes, topped with cucumber, tomato, and arugula for an energy boost! To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear. Buddha Could one of these help your cells smile back at you?

I went to check out Blackstones Salon’s new apothecary. Picked up some @native_atlas eucalyptus bath circulation soak leave in conditioner and Everyday Oil I use for body and hair. ... It has geranium essential oil and some other good ones. I got so rejuvenated from a makeover with Lexi. I felt like a new person. It made such a difference how my hair looks, how easy and healthy it is. Do you get that feeling when you get cleaned up, or a new look? I always want to pay this feeling forward to my clients. The benefits of getting a Body Makeover with a holistic health coach gives you that feeling. But it’s for your whole body, health, and life.

What lifestyle habits are common where people live the longest? https://fullscript.com/blog/blue-zones