Marie Sennett, LLC

Get a quick yoga class that you can do in a suit and finish out the day with a smile. Sign up for our FREE Nourish Yourself Facebook group by clicking on the "Visit Group:" button at Marie Sennett LLC on Facebook

I promised us something gentle this week.

For all the times you cleaned up after a sick kid without pause, held a hand while we cried, smiled from distance to give us courage and the thousands of other things you did without wanting a thank you.

Don't forget Live Demo at 11 am

You are going to love how this one feels. It has many ways to do it. See you Saturday at 11.

Get those shapely arms and toned belly.

Come learn how to build strength in arms and back with a gentle pose.

Hi Everyone! We are starting Self Care Sundays in the Nourish Yourself Facebook Group. Here we can share quick self care tips that we used this week to take care of ourselves. To join the group, click on the Join Group button at the top of the Facebook Page.

Wonderful pose that allows you to gently build strength