Marriage and Family Therapy

Announcement: Our next SI group meeting is November 10 at 7pm!! SURVIVING INFIDELITY: A women's support group offering a safe place for individuals who are dealing with painful and often overwhelming emotions after a partner's betrayal. Coming together for purposes of gaining strength, insight and mutual support, this group is well-suited for individuals who are seeking to gain greater perspective about the issues of affairs in order to make better informed personal decisio...ns. Participants can experience powerful benefits including the ability to break through feelings of isolation and the ability to see other participants at different stages of recovery; offering perspective that is difficult to achieve alone. We will meet virtually using Theraplatform on Tuesday, November 10 at 7pm. Please email to register. Clients find this HIPPA compliant, confidential tool to be user-friendly. Group session fee is $20. Email [email protected] to reserve your spot today.

Have you considered that our thoughts are the most powerful tools that we have? How are you using the power of your thoughts to help yourself? What might you change about your thinking that could lead to a change in your behavior? The possibilities are limitless!

Self care is key not only to our own health, but to our capacity to engage in and support the world around us. What self care practices do you enjoy?

We are facing the stress of COVID19 and many families are faced with job loss and financial hardship. While the article below speaks to becoming a minimalist, the content also talks about giving to others who may need unused items more than our closets and our attics do. For most, taking action and feeling productive in some way greatly helps to alleviate some of the stress that permeates our 2020 days. In this case, taking action to purge unused belongings and helping others at the same time turns into a win-win. https://www.becomingminimalist.com/letting-go/