Mars Yoga

woohoo! classes are back!

teaching tonight 6pm flow and 7:30pm restore and tomorrow morning's flow at 8:30 Downtown Sayville Yoga

last bit of sunset on the shortest day of the year. welcome winter, I've always had a thing for you . bummed that this sickness has kept me out of the studio this week but so happy to return in the morning. 9:30am holiday inspired flow @downtownsayvilleyoga hope to see you

chasing after or running from? I admit I dabble with both and though I'd prefer the former I can't neglect the shadows I run from. so whatever is it you're chas...ing or perhaps running from take a moment to pump the breaks and look around! (It just might be the present moment you're seeking ) . #throwback See more

and what is sweat without rest? yum to balance. yin and yang. sun and moon. so excited to be teaching at @downtownsayvilleyoga tonight for 'yoga under the stars...' where we'll enjoy a 75 minute restorative flow on the roof top, accompanied by the (new)moon and stars. we invite you to come unwind, heal, give back to yourself, and find comfort and ease both inside and out. 8pm . #sayville #yoga #restorative #prenatal please sign up in advance as class is almost full due to limited space See more