Marta Gil Yoga & Yoga Therapy

YOGA 4 STRESS & ANXIETY WORKSHOP (FUNDRAISER) Super excited to partner again with Bikram Yoga Yorktown Heights for Yoga 4 Stress & Anxiety Workshop! We're going for a hybrid format. We can only have 15 people in-person, in the studio, but many more through Zoom! To make it even better, all the profit will be donated to Feed Westchester (Food Bank). For the details, follow the link! DM me if you have any questions! https://www.martagilyoga.com/workshops

Was 2020 Only Bad? Yoga 4 Stress & Anxiety Workshop - https://mailchi.mp/0b1a73/fall-2020-yoga-offerings-12966198

Happy New Year! Wishing everyone a healthy, meaningful, and peaceful one! Don’t forget to add Practicing Self-Love and Self-Care Daily to your New Year Resolution List. . .... . #happynewyear #2021 #selfcare #selflove #newyearsresolutions See more

Yay! My Yoga Therepy teacher’s new meditation podcast. Love it! #meditation #meditate #learntomeditate #meditateonline #onlinemeditation #meditationtraining #yogatherapy #dhyana #breathingdeeply

I absolutely love teaching Yoga at JV Mall! I was surprised last Monday with everyone attending! I was thinking to myself - it’s not yet the resolution execution time, it’s more like - I will start from the 1st time. I guess, we have some serious yogis here :) So grateful for this group! On Monday, we were reflecting on all the good things, lessons, experiences we had in 2020. It’s easy to just say this year sucked! It did, big time! So much suffering, losses, tragedy. Y...et - I bet, everyone has something good to remember! That’s how we are wired - to see the problems, so we can solve them. We are not wired to notice when nothing hurts, when no one annoys us, when things are going right. Comment what was your one (or more) positive thing this year - something you learned, became aware of, a person, a piece of technology, an experience... . I can’t be there tomorrow, and @dmorgan23 Diana Morgan is subbing for me 10 AM Gentle She also teaches on Wednesdays at 5:30 PM and Saturdays at 10 AM . Will miss everyone!!! Happy New Year!!! #freeyoga #freeyogaclass #westchestercounty #westchester #beactive #reflecton2020 #2020 @jeffersonvalley

I hope, everyone had a nice and safe Thanksgiving! Tomorrow, at 10 AM, we meet like every Monday @jeffersonvalley mall for a Free Hatha Yoga Class! Super grateful for the mall to provide so many free activities for the community! . .... . bring your own mat wear a mask practice social distancing - mats at least 6ft. apart . . . We want everyone to be safe, so please stay home if you have any of the Covid symptoms, or you know that someone that you were recently in contact has been tested positive for Covid-19 #freeyoga #freeyogaclass #hathayoga #beactive #besafe #wearmasks #wearmask #flattenthecurve #destress #relaxing See more

Snow-day checklist Sleep longer Morning lazy yoga Driveway shoveled Pop & Bottle Oat Milk Latte Mocha (my new slight attachment) ... No-chicken soup with vegan matzo balls #snow-day #snowday #vegancomfortfood #veganfood #veganmatzoballs #veganmatzoballsoup #ahimsa #noanimalsharmed #plantbased #plantbaseddiet #plantbasedmeals #popandbottle #veganlatte See more

What a great group we had last night. A Sangha of 24! Thank you to all who joined! The topic was stress and how to manage it in a safe and easy way. We used breath as our tool. ... First, we were breathing in a way that allowed us to switch from the sympathetic (fight, flight, freeze) nervous system to the parasympathetic (rest & digest) one. Then, we stopped controlling our breath and used it as an anchor in our mindfulness meditation. . I’m looking forward to the next session in two weeks. It’s Free! We will see how to deal with our racing thoughts and the busy mind. Link to the registration in bio #mindfulness #mindful #mindfulnessmeditation #freeguidedmeditation #onlinemeditation #yogatherapy #stressmanagement #stressreduction #breathe #breathmeditation #destress #destressing #sangha

Let it snow! Let it snow! No Yoga at JV Mall tomorrow (Thursday)! Stay safe and cozy, and maybe build a snowman instead Hopefully, see you guys on Monday!

Online session of Free Guided Mindfulness Meditation Tuesday, December 1 at 8 PM We will practice Safe Space Meditation.... It’s a great practice that can be used as a safe baseline during meditation, during Yoga Nidra, or a stand alone meditation practice or a tool that we can use as we face difficult situations in life. Register through the link in bio (scroll down to the very bottom of the page) The Zoom link will come via e-mail #safespace #safespacemeditation #innerresource #mindfulness #mindfulnesspractice #freemindfulness #onlinemeditation #calmdown #destress #antianxiety #decreasestress #loweranxiety #feelsafe #yogatherapy #meditation #meditationpractice #feelinggood #feelcalm

It's a Meditation Tuesday tomorrow. I'm inviting you to a free session of Yoga Nidra through Zoom! We meet at 8 PM (EDT) To register, please follow the link and scroll down to the bottom of the page. Get ready for a session of deep, constructive rest! No experience necessary! https://www.martagilyoga.com/public-classes

How Yoga Helped Me in Managing Stress And an Autoimmune Condition - https://mailchi.mp/d8a62e/fall-2020-yoga-offerings-12958774

No class on Thursday, but join me tomorrow, Monday 10 AM, for some Yoga Destressing at Jefferson Valley Mall. The class is FREE, and we meet in the room across from the Express store (where Gap used to be) . . bring your own mat... wear mask remember to social distance have fun . @jeffersonvalley #freeyoga #freeyogaclass #asana #scorpionpose #stayactive #destress #keepcalmanddoyoga #sadhana #activeadults #movementismedicine #hikeandyoga #yogahike #outdooryoga #outdoorasanas #yogi See more

Join me tomorrow for a gentle session of Moving & Breathing Gentle Yoga Class at Jefferson Valley Mall on Thursday at 10 AM The class is FREE courtesy of @jeffersonvalley bring your own mat... wear a mask practice social distancing #freeyogaclass #gentleyoga #beactive #stayactive #calmyourmind #destress #moveandbreathe #asanapractice #asana #westchester #mahopac #yorktownheights #putnamvalley #putnamvalleymoms #westchestermoms #westchesterfreeevents #catcowpose #catcow #activeseniors #peekskillny #peekskillmoms #shruboak #moheganlakeny

I love my @breathingdeeplyyoga Yoga Therapy retreats. Can’t believe that this is the 6th one, and in March, God willing, I graduate from the 875-hour program! . . This time, we meet through Zoom again, and the group doesn’t stay at our beloved WON Dharma Center in Hudson, NY. Still, I left home for this week, and I am enjoying my stay at an amazing iHart Retreat in Wappingers Falls, NY. My hosts, Sara and Drew, both yogis, keep the house mostly vegan, and very warm and welc...oming. Every week day at 6 AM, Sara offers Yoga classes, which I am invited to as well, and I really appreciate them. Just a block away, there is a beautiful lake to walk around. Nice and quiet. I’m looking forward to come back here for my graduation week in March. Maybe the weather will allow then to also enjoy the beautiful backyard with a set up bonfire and a peaceful creek. The bonus is that this gem of a place is less than 1 hour drive from my home :) Highly recommending for all my women friends who may want a few days for themselves. Im here for school, mainly renting the room, but check the link in @ihartlens Sara’s bio for all the goodies she offers. #airbnb #yogaretreat #yogiclife #yogiclifestyle #dutchesscounty #yogaimmersion #womenretreat See more

It's tomorrow night and it's Free. I'm really looking forward to leading this session of Metta aka Loving-Kindness Meditation. Two weeks ago, we had quite a large group, and I hope, many of you will join me this time as well. No previous experience in meditation is needed. We will start with a short intro to Metta Meditation, then we will practice. In the end, there will be time to share our experiences (optional) or ask questions if there are any. Cameras on or off - your... choice. To register, please follow the link below. https://www.eventbrite.com/e/128020435569

This week, my Yoga Therapy school is in session. This time, I learn how Yoga can help my clients with autoimmune diseases and with scoliosis. I can’t wait to put the knowledge into action! Contact me if you’d like to schedule a free phone consultation and see how Yoga could help you with managing your autoimmune condition, decreasing stress or with scoliosis.... . . While I’m in school, @dmorgan23 Diana Morgan is teaching all the Jefferson Valley Mall classes. She is teaching tomorrow (Thursday) at 10 AM, and Saturday 10 AM! The classes are in the room where Gap used to be. And they are Free, courtesy of Jefferson Valley Mall . Bring your own mat (BYOM) And practice Ahimsa (wear masks, social distance) #freeyoga #freewestchesterevents #jeffersonvalleymall #jeffersonvalley #wearmask #yogaforscoliosis #yogaforautoimmunedisease #yogaforms #yogaforfibromyalgia #yogaforrheumatoidarthritis #yogaforlupus #yogaforhashimotos #yogaforibs #yogaforcfs

Feeling so blessed... The Tuesday Night Meditation Community is growing. In March, when we started - the average number was 2-3 souls. Tonight, we sat in a group of 21! I’m happy to see some people with a regular meditation practice and those who are just starting their journey to the inner peace! Every session we explore different meditation practices, or different ways to approach the meditations that we already know and love.... The cherry on the top for me is at the end, when we ask questions and share our experience. I’m grateful for the Internet, so we can meditate together regardless of our geographical location. The vibes are real! Next time, we meet on December 15, 8 PM. It’s FREE. We will practice Yoga Nidra Register through the link in bio (on the website scroll down to the Tuesday Meditations) #groupmeditation #freemeditations #freeguidedmeditations #mindfulness #mindfulnesspractice #mindfulnessmeditation #yoganidraonline #yoganidra