MARVIL FIT

Hahahahaha!! Boo! Reality check! Most of us have weakened back, flutes and hamstrings due to sitting to much! It may be your job or that you are more sedentary. Whatever the case, dead lifts can help strengthen those weakened muscles and get you feeling stronger!

How focused are you? https://www.instagram.com/p/CG0dOwBsTyu/

So great to start boxing again! Outdoors & socially distanced. This class is waitlisted. Please send us a message for more info or to be added to the waitlist.

BOOTifully socially distanced class! We have always kept higher standards even before COVID-19. We kept our members over 10 feet apart because the standards are just not good enough for us.

Everyday is a challenge. Whether it’s trying to get fit, lose weight, change jobs, dealing with family issues, complaining and accepting status quo is just a survival mechanism to keep you from trying something different or pushing the limits. The fear of the unknown is powerful. But once you begin to take action and see results, it isn’t as frightening.

So excited to start up personal training at the studio again! Only the best digs for you guys! Did you expect anything less?

New Merch Alert!! Isn’t that tank adorable. Email us at [email protected] or message us to schedule your very own private shopping session! We’ve got lots of cute stuff!! #cute #merch #marvilfit #hamptons #fitness #fun

Today was the first day back teaching in person classes in 6 months! The waitist was bigger than the anticipated class size! We needed to spill into the parking lot! It was great to see all of you! So happy not to teach in front of a camera! Sad I couldn’t hug you all. If you see me pressing my face on your car window, that’s your COVID hug!! XO- Marisella

This is how we do it! This is how we do it! Can you hear the music? ... We have been training our clients outside since May! We will be able to offer this outside training at our studio starting next week!! We only have a few time slots. Please reach out by if you are interested by messaging us or emailing us at [email protected].

Fitness can be fun. This 2 hour paddle board excursion burned 600 calories and you can enjoy nature along the way. These cow nose rays tagged along for about 45 min. Go out and explore. You never know what your going to run into. If water isn’t your thing, try going for a hike or a long walk! You will also burn about 300 calories/hr doing either. #fitness #marvilfit #paddleboarding #hamptonslife

Of course we didn’t forget about Shark Week! We miss you! #sharkweek2020 #marvilfit #hamptonbays #fitness Edited by MV3

We are still here and not planning on going anywhere! Been working hard to bring you the MARVIL METHOD virtually!

Challenge accepted for MARVIL FIT founder Marisella Villano. We hope this give you ladies strength and empowerment. #challengeaccepted What you don’t know about me. I am extremely insecure about my looks. This challenge was very difficult for me. For the sake of women’s empowerment, here goes!! Just because I am a fitness expert doesn’t mean I perfect! Growing up without the perfect body as a chubby kid, being called fat as a child, and my life long battle to keep my ...weight in check has kept me hiding from the camera. It was also the catalyst for having warped imaging of myself when I see myself in the mirror or on camera. Thank goodness I have alway loved me on the inside and that I understood that my insecurities were causing the warped imagery. Knowledge, inner strength and my Sicilian stubbornness have always given me the strength to move forward in my life and push for all my dreams regardless of how I felt about my looks. Thanks to @dtrlove for nominating me and giving me the courage and strength to get out of my comfort zone and get this pic out there to give strength to other women who may feel the same way! #loveyourself #empoweringwomen #empowerment See more