Aspire Counseling by Mary Testa, LMHC, INC. Brighton, NY

I Know This Much Is True New series on HBO is wonderful. Portrays Mental Illness and the industry of the seriously mentally ill in a very brass tacks way. Amazing acting and wonderfully written. Must see.

https://www.relrules.com/7-signs-that-you-are-falling-int/

https://www.cnn.com//anxiety-coronavirus-turns-/index.html

I am open and here for everyone that needs support. I am doing tele health and it is working great! If you or loved one is experiencing stress, anxiety or depression during this highly challenging time, give me a call at (585) 234-0440 or email me at [email protected] to set up an appointment. We are all together in this.

https://www.goodnewsnetwork.org/10-positive-updates-on-th/

These are very challenging times. We WILL get through this if we all do our part. One of the most important things, however, is to take care of ourselves. If you are feeling as if your stress is starting to wear on you, or if your anxiety is overwhelming, or if you are feeling depressed, please know that there is help out there. I am offering TeleHealth via a HIPAA secured platform, in NY state. Many, if not most insurance companies are waiving any copays or deductibles.... Call your insurance company to verify. Should you want to start talking to a sound, compassionate therapist, contact me and we can discuss your needs. There are many of us doing teleheath, so if you would like a specific kind of therapist, let me know and I will help you find a good fit for you. Remember, this may be completely free to you if you do telehealth. Please, take care of yourself. No need to feel alone, overwhelmed or afraid!

https://www.facebook.com/407504242094/posts/10157939954727095/ Thank you Cheryl Bianchi

I am doing Telehealth therapy. The platform I use is HIPAA compliant. I do not suggest that anyone stops seeing their therapist. In times like this, more than ever, support is essential! Your therapist will very likely provide telehealth services as well! Take care of yourself!!

https://www.reddit.com//my_team_and_i_made_this_simple_c/

https://www.psychologytoday.com//the-coronavirus-is-much-w

https://www.foxnews.com//low-levels-of-vitamin-d-linked-to