Maryellen Dance

I’m posting this as I’m laying down

For this podcast challenge share your tips and tricks for regulating your emotions! Borderline Personality Disorder treatment is all about regulating emotions. For anyone emotions can be powerful and overwhelming at times so I think we can agree that regulating emotions is something we all can do. What do you do to regulate your emotions?... #understandingbpd #borderlinepersonalitydisorder #bpd #bpdstigma #purposedriven #growthmindset #accomplishment #challenge #challengeyourself #challengeaccepted #instachallenge #mentalhealthpodcast #mentalhealthadvocate #copingskills #itsoknottobeokay #therapistsofinstagram #emotionalwellbeing #podcastmovement #mentalhealthhelp #mentalillnessawareness #mentalhealthwarrior #howamifeeling #mentalhealthawarenessweek #itsoktonotbeok #mentalhealthcounseling #mentalhealthmeme #healthcareprofessionals #askforhelp #mentalhealthmatters #mentalhealthquotes

It’s Wednesday. You know the deal. NEW PODCAST! If you haven’t yet, add the Okay-ish podcast to your Wednesday routine by subscribing to the channel! This week we are focusing on borderline personality disorder which is so important because there is a huge stigma around BPD! So time to get real.... In this episode you’ll learn important information about BPD, get an idea of what someone with BPD might look like, and four things to do if you know someone with BPD. - - - - - - - - - - - - - - - - - - #BPD #BPDawareness #borderlinepersonalitydisorder #understandingBPD #learningaboutmentalhealth #mentalhealthpodcast #mentalhealthadvocate #anxietyfighter #copingskills #itsoknottobeokay #therapistsofinstagram #emotionalwellbeing #podcastmovement #mentalhealthhelp #mentalillnessawareness #mentalhealthwarrior #anxietydisorders #howamifeeling #mentalhealthawarenessweek #itsoktonotbeok #mentalhealthcounseling #mentalhealthmeme #healthcareprofessionals #askforhelp #mentalhealthmatters #mentalhealthadvocate #podcasthost

Happy Monday everyone!! Hoping I can give you something to look forward to in your week! Episode 38: Borderline Personality Disorder will be live on Wednesday!! May is BPD awareness month so what better way to start the month than well, bringing awareness to BPD?! BPD is one of the misunderstood mental health disorders & 14 million people have it! Sounds like we should get to know more about borderline personality disorder!... - - - - - - - - - - - - - - - #mentalhealthpodcast #mentalhealthadvocate #anxietyfighter #copingskills #itsoknottobeokay #therapistsofinstagram #emotionalwellbeing #podcastmovement #mentalhealthhelp #mentalillnessawareness #mentalhealthwarrior #anxietydisorders #howamifeeling #mentalhealthawarenessweek #itsoktonotbeok #mentalhealthcounseling #mentalhealthmeme #healthcareprofessionals #askforhelp #mentalhealthmatters #mentalhealthquotes #makeyourselfapriority #taketimeforyou #selfcarejourney #mentalhealthadvocate #podcasthost #bpd #bpdawareness #borderlinepersonalitydisorder #borderlinepersonality #mentalhealthstigma

I hope that you’re able to start your week like this

My new living room. My old sister.

My little ball of love and perfection

Whatever you believe, this moment in history is awesome. . Thank you @jre626 for sharing this with me!

When you accidentally match your tank, water bottle, and mask

Can anyone else relate?!!.........Part of me just feels like what the eff just happened? (and is still happening) . So if you’re anything like me and feel like you’re coming out of a fog of the past few months............. please take a minute to recognize how truly resilient and amazing you are......go ahead, give yourself credit NOW! . We are built to be resilient. Our brains are made to protect us and keep us going during truly crazy experiences......... buttttttt our brains need a little help sometime. We have all been and are going through trauma and as big and smart as our brains are, they need the support to make sure we’re processing everything in a healthy way. Don’t forget to take care of your brain, after all it is the sexiest part of your body.

Meet our new therapist!!

Sleepy after his big day at the groomer

41 years ago today.

Loveeee doing mini challenges in my Facebook group! Such a great place for people to support each other on their wellness journeys, hold each other accountable, and learn about mental health! >>>Check it out, link in bio<<<

You guys...I. can’t. even.

Being back in the office has helped me to reflect on the past few months. As up and down as my emotions have been, my business has been supported and I feel so thankful for that! Thank you to all my clients, friends, and supporters. Thank you to the Paycheck Protection Program to help protect small businesses! #lendiosmallbusinessloans #lendiosmallbusinessgrants #shoplocal #protectsmallbusinessowners