Masha's Fitness Studio

Day 2 of colorful foods week! Yesterday was Red and I really enjoyed it as it is my favorite color!! For breakfast we had grapes, strawberries, cranberry’s and salmon with goji berries. Lunch- Basturma ( air-dried cured beef that is part of the cuisines of Armenia, Azerbaijan, Bulgaria, Egypt, Greece, Iraq, North Macedonia and Turkey.)... And tomatoes with cranberry’s. Dinner- hamburger, red beets with goji berries, prunes and olive oil, tomato’s and kidney beans with lecho souse. Tomorrow is a new color and a beautiful weather! I am very excited! @colorfulfoods @healthyyou @beautifulbody @strongmind @healthyfoods @lifestyle

My workout this Monday will be these. Spine mobility, glutes, hamstrings, back and abdominal. It takes only 10-15 min but super effective.

Thank you Thorunn Main Street Magazine for your beautiful article!