Ithaca Massage Station

Have you hit a BURNOUT phase? I had a client walk in for a massage last week. During our intake time, I asked what area of the body she'd like me to focus on. We talked about stress points in her body and areas of tension. She said, "I'm just Burnt Out!" Kids homeschooling... Working from home Extra management of meals, emotions and the realities of EVERYTHING co.v.i.d We as 20th century humans, we function on high stress, overwork, overcommitment, under self appreciation and asking anyone for help? "I can do all this on my own, cause I'm independent and capable." I did a workshop several months back with @wellnesseternal . A part of the presentation done by @Katelyn was all on BURNOUT. I didn't even realize that when I was homeschooling and raising my kids, I was attending college, my husband was working terrible hours, nights and weekends. We were part of a homeschool co-op, I was the co-leader of a 4H club, I was teaching classes to my kids at home but also others kids in my home...and so much more...I reached a level of BURNOUT. I didn't know what to do and I didn't parent well, my marriage was a mess and things literally were falling apart all around me. This week, let's take a look at how to recognize Burnout and how to take steps to move back into a healthy place of functioning and care for ourselves and our responsibilities. #burnout #selfmassage #intentionalwellness #highcortisol #adrenalexhaustion #homeschooling #whatbringsyourjoy #covidsucks #overworked #howtoloveyourlife #loveyourkids #loveyourself #loveoneanother #bekindtoyourself #askforhelp

What are you reading lately? I have some time at home and so I'm reading ATOMIC HABITS: Tiny Changes, Remarkable Results by James Clear Humor me...What's your book of choice right now?... #summerreading #hammockreading #lounginginthesun #lifelonglearning #habitsform #choosegoodhabits #audiobooks #paperboundbooks #ipreferpaper #lovetolearn #intentionalliving #readanewbook #sundayrecharge

It's that time of year folks. Bugs, bites, ticks...TERRASHIELD it is. Working in the yard? Going on a hike? How about camping?... Get your Terrashield, or make your own blend. Need to get your oils? Here's a cart for you already to go. https://doterra.me/hGv7WRAr Homemade Bug Spray Ingredients: (wellnessmama.com) 30 drops geranium essential oil 30 drops citronella essential oil 20 drops lemon eucalyptus essential oil 20 drops lavender essential oil 10 drops rosemary essential oil 1 TBSP vodka or rubbing alcohol cup natural witch hazel cup water (or vinegar) 1 tsp vegetable glycerin (optional)

*DIY *Self massage *Virtual workshops WHAT ARE YOU INTERESTED IN?*DIY *Self massage *Virtual workshops WHAT ARE YOU INTERESTED IN?

This handsome guy & I are getting ready for our VIRTUAL SYMPHONY OF THE CELLS WORKSHOP at 6:30pm tonight!! Want to join? Pm me, I’ll send you the zoom link.

ATTENTION: All Licensed Massage Therapists Where essential oils and Massage Therapy meet. Do you want to use essential oils in your practice but aren't really sure how?... Do you use oils and want to stand out from the normal? I am offering a workshop called Symphony of the Cells. It's an intro class to learn how to use oils and incorporate them into your massage. Interested? I will send you the zoom link...6:30pm on Wednesday, May 19th. Pre-Order your MASSAGE IN A BOTTLE? $15 (contains 2 applications) + shipping Pre-packaged oils and instructions so you can apply on yourself, a family member, willing participant or a client during this zoom class. This pre-packaged "Massage in a Bottle" is a Basic application for Symphony of the Cells. We are using doTerra, Certified Pure Therapeutic Grade essential oils. Pre-Order "Massage in a Bottle" Deadline May 14th Pre-registration by May 18th. I will send you a zoom link. #oilsandmassage #zoomworkshop #preregistrationrequired #licensedmassagetherapist #therapeuticmassage #massageinabottle #May19th #SOC #BoydTruman #bestmassageever #virtualworkshop #ithacamassagetherapy #massagetechnique #enhanceyourpractice

Nails? Fingernails, toe nails. As a massage therapist, I need to keep my nails short and filed. Which means that I don't wear polish very often. I also don't get manicures...ever. My daughter found this great "Dip Powder" nail polish and even with short length nails, I feel like I've just been to the salon. There's a great variety of colors, and it's a fun way to hang out with my daughter(s).... If you are looking for a more affordable way to do your nails, the feel of acrylics, they can be filed polish and all. They last about 2 weeks. And, this part I will be trying in the next day or two, you can "fill" them. I'll let you know how they come out. So if you must keep your nails short due to your career or profession, you don't have to give up feeling beautiful with acrylic-like nails. #selfcare #selflove #dippowder #girlsnight #homesalon #LMT #takecareofmynails #therapeuticmassage #ithacamassagestation #TLC

What a fun month April [email protected] and I collaborated 5 different classes of yoga and self massage, incorporating essential oils and their benefits. I loved our cohesion, how there was excitement and motivation and a short meeting the day before the class. Each class, everything fell into place. I enjoy the creativity of collaborating.... I'm always looking to collaborate with others. Interested? Let's talk...:) For more YOGA & SELF MASSAGE...Keep your eyes opened for our May collaboration #yoga #massage #selfmassage #benefitsofessentialoils #collaboration #teamwork #loveoneanother #worktogether #createfreshvision #ithacamassage #ithacamassagestation #movementismedicine

Foaming Handsoap & Chapstick Mother's Day Gifts

Hello Hello!!! Do you have PAIN, STRESS/ANXIETY, SLEEP, &/or DIGESTIVE issues? My team is running an OIL STUDY...... What is an OIL STUDY? It's an opportunity for YOU to choose an area of health to focus on for 1 week. During this week, I provide you with the products and a protocol. REQUIREMENTS: 1) Commit to focusing on and using your given products for the week 2) Attend a virtual orientation on May 16th @ 7:30pm EST 3) Attend a virtual closing presentation on May 22nd @ 10:00am EST OPTIONAL: 1)Every evening at 7:30pm EST there are educators presenting on a health topic 2)Tons of education and information on the 4 areas of health and so much more 3)You can hear other peoples questions and testimonies during the week of the oil study WANT TO JOIN? DEADLINE is May 10th, so I can have time to prepare your samples and get them to you in plenty of time to participate fully during the week long oil study. Reach out directly if you are interested or have questions. There are limited spots to participate...SIGN UP TODAY! #oilstudy #pain #stressedout #anxiety #digestionissues #guthealth #foundationalhealth #sleepconcerns #tummytrouble #kidsandadults #iinsomnia #melatoninreplacement #naturalsolutions #triedandtrue #oilswork #doTerraCPTG #partnerwithyourhealth #alternativeoptions #gonatural #noaddictions #nosideeffects

Setting S.M.A.R.T. Goals Specific Measurable Achievable... Realistic Time Bound Aspiring to grow forward, be better than yesterday, be intentional in thoughts, words and actions. Each of us has a purpose and it’s important to keep that before us, even if that purpose is still in development. What are your goals for 2021? Let’s take the next 21 days to focus on Starting New Habits! https://m.youtube.com/watch?v=HVlnJG-5IPs&feature=youtu.be #habitstacking #smartgoals #2021goals #healthgoals2021 #wellnessfocus #includeoilsinyourlife #ithacamassagestation

Love this new blend! Learning new things... Thinking creatively... Meeting new people...... Collaborating with others... #premiersociallab #ithacamassagestation #ithacany #smallbusinessduringcovid #growthinthechallenge #wellness

Between traffic and seemingly endless lights, you end up spending more time than you’d probably think in your car. Over time, the smell in your vehicle can be stale or just funky. Fortunately, aromatherapy can provide relief. Address unpleasant odors and change the mood in your car with this easy DIY car oil diffuser (or air freshener). https://www.doterra.com/US/en/blog/diy-car-oil-diffuser

Absolutely wonderful inspiring people roben & Luke. Relatable, real life challenges, let’s connect and do life together!! Check out their new podcast!! https://podcasts.apple.com//destination-conne/id1548230268

What’s on your to do list for today? Making my list of to-do’s, catching up on #premiersociallab homework. -8 minute classes (great idea)... -strategy for posting on social media -update my bio -follow up with people from my wed night class. -etc #todolist #entrepreneur #alwaydlearning #continuetogrow #ithacamassagestation #virtuallifestyle #workfromhomebusiness #makemyownschedule