Massapequa Fit Body Boot Camp

If you’re a fan of crispy orange chicken from Chinese take-out restaurants, then you are going to simply love this healthier at-home version. While traditional orange chicken dishes taste great they are filled with gluten, sugar, soy and unhealthy fats that cause weight gain. Not a good thing when you are trying to get fit and healthy! This version is much healthier so you can enjoy the flavors you love without any of the guilt. This dish is really quick to throw together for... a weeknight dinner and tastes so good you won’t believe it’s healthy. As a bonus you won’t get that big belly ache like with the take-out version. Enjoy! Courtesy of RealHealthyRecipes.com What you need Servings: 6 1/2 cup orange juice concentrate (no sugar added) 3 Tablespoons coconut aminos 1 Tablespoon olive oil Zest from one orange 3 cloves garlic, minced Dash red pepper flakes 2 packets Stevia 1 tablespoon coconut oil 2.5 lbs boneless skinless chicken thigh, cut into bite sized pieces Dash salt and pepper Dash granulated onion 1 tablespoon sesame seeds 3 green onions, chopped Instructions 1. Combine the orange juice concentrate, coconut aminos, olive oil, orange zest, red pepper flakes and Stevia in a small bowl. Mix well and set aside. 2. In a large skillet, heat the coconut oil on medium-high. 3. Generously season the chicken pieces with salt, pepper and granulated onion. Add chicken to hot skillet and brown on all sides. 4. When chicken is almost fully cooked, add the orange sauce, stirring to coat all of the chicken. Cook, uncovered, simmering the sauce until thickened and fully sticking to the chicken. 5. Garnish with sesame seeds and freshly chopped green onion. Nutrition One Serving Equals, 282 calories, 12g fat, 505mg sodium, 12g carbs, 1g fiber, 35g protein

Happy Mother's Day to all the mothers out there doing the toughest job, raising men and women to rule the world. We celebrate you. #HappyMothersDay... #ThankYouMom #MotherLove #LuckyKid #MomOfTheYear #LikeMotherLikeDaughter #MotherSonBond #HappyMothersDay #MothersDayEveryDay #fitness #fitbody #fitlife #FitFam #fitspiration #fitnessgoals #focus See more

Who else needs a boost this upcoming weekend? . @truleannutrition WELLNESS SHOT is packed full of Vitamin C, D, B12 and Zinc which works to help you recover faster, improve your immune function, and protect from viruses and infection. . Fuel your body with vitamins that pack a powerful and healthy punch!... . . . . #fitbodybootcamp #fbbc #DriveChange #ExceedExpectations #ChangeLives #fitstagram #fitjourney #fitnessmotivationdaily #getfit #trulean #healthandwellness #healthybody #wellnesstips #immunesupport #immunityboost See more

Work for 8 rounds. On each round: 20 seconds of max effort followed by 10 seconds of rest. After 8 rounds of each exercise, rest/transition for 1 minute. Set your timer on www.fitlb.com, click on Tabata This and click the green Start button when you are ready to begin. Your total workout time is 23:50! Glute Bridge (R)... Glute Bridge (L) Plank Jacks Burpees Mountain Climbers See more

This recipe for Green Goddess Hummus combines both fresh and powdered greens and veggies to great a flavorful spread that is PACKED with powerful nutrition. What's really awesome is that it tastes SO GOOD! You'd never suspect how healthy and beneficial it is for you ;) . You’ll be able to dip veggies, pita bread and crackers in this super hummus, as well as add it noodles for a tasty low carb pasta . INGREDIENTS:... 2 heads Garlic 2 tablespoons olive oil 2 cans (15 oz) garbanzo beans, drained and rinsed 1 Lemon, zested and juiced 2 tablespoons tahini 1 scoop TRULEAN Ageless Super Powdered Greens 1 teaspoons sea salt 1 teaspoon ground cumin teaspoon black pepper cup fresh spinach cup fresh parsley (or cilantro, basil, dill, tarragon or mint) 2 tablespoons Green Onion Sesame seeds, olive oil, parsley, chopped walnut (optional garnish) . HOW TO MAKE: 1 Preheat the oven to 350F. Cut a -inch slice off the top of the garlic heads. Drizzle a teaspoon of olive oil over the bulbs, and then wrap in foil. Bake for 1 hour. 2 Once the garlic has cooled a bit, gently squeeze out the cloves and transfer them to the bowl of a food processor. 3 Add the beans to the food processor along with the lemon juice, tahini, TRULEAN greens, remaining 5 teaspoons of olive oil, salt, cumin, and pepper. Blend until the mixture is smooth and thick. 4 Add the spinach, herbs, and chives. Pulse until blended smoothly into the hummus. Store leftovers in an airtight container in the fridge for up to 1 week. Garnish, serve and enjoy! . . . . #fitbodybootcamp #fbbc #healthyrecipes #healthytreats #healthychoices #foodisfuel #healthysnacks #healthyeating #healthytreats #fitbody #fitbodylife #trulean #fitnessaddict #snacks #healthymeals #instarecipes #goodrecipes #foodisyourfriend #foodheaven #fitnessmeal #fitnessfood #gymfood #delicious #eatcleantrainmean #cleaneating #recipehacker #RHR See more

Remember you are more capable then you think! It is always in your mind, push through and get to the end! #bestbootcamponlongisland #bestbootcamponli #motivation #dontstop #unstoppable

Starting the Year right! New people just joined us today for a killer workout!! Please welcome Fitfam! Kate Jansen Khorine bolling Melissa Navas... Julio Cortez Corina DiSalvo Douglas Lee See more

We got some new people in the house! Please help me welcome! Killed the session! Arianna McGinniess Cindy Bonilla Wendy Goldstein... Samantha Marshak Nicole Marsh Olivia Schneider Andrew Devlin Jennifer Purtill See more

Zucchini Quinoa Chocolate Chip Muffins. Try this healthy muffin recipe!! So Yummy! What you need Servings: 24... cup cooked quinoa 1 cup blanched almond flour 1 teaspoons baking soda teaspoon sea salt 1 teaspoon ground cinnamon pinch of nutmeg 3 eggs 3 Tablespoons raw honey, melted 1 teaspoon vanilla extract 1 banana, mashed 1 Tablespoon coconut oil, melted 1 cup zucchini, shredded and drained cup lily’s mini chocolate chips (stevia-sweetened) Instructions 1. Preheat oven to 350 degrees and generously grease a mini muffin tin with coconut oil. 2. Combine the quinoa, almond flour, baking soda, salt, cinnamon and nutmeg in a medium bowl and set aside. 3. Combine the eggs, honey, vanilla, banana and oil in another bowl. Mix well and add the dry ingredients. Mix until fully combined. 4. Fold in the zucchini and chocolate chips. 5. Pour 1 Tablespoon of batter into 24 mini muffin tins. 6. Bake for 18 minutes or until golden and set. 7. Remove from oven and let cool for 5 minutes. 8. Transfer out of muffin pan and cool on wire rack. Enjoy!

The enemy (our competition) of the fitness industry is not another gym. Our enemy is obesity Our enemy is depression... Our enemy is diabetes Our enemy is heart disease Our enemy is high blood pressure Our enemy is high cholesterol Our enemy is low energy Our enemy is low self-confidence Our enemy is low self-esteem Our enemy is lack of self-belief Our is enemy is poor body image Our enemy is a failed diet industry When it comes to your fitness find a routine that has you moving on a regular basis. The best option is what will allow you to be consistent. The name of the business doesn’t matter, the length of the workouts doesn’t matter, the structure of the workouts doesn’t matter...if it doesn’t allow you be consistent. When it comes to losing weight/losing fat a majority of your results will come from what you eat and behavior modification, not how many calories you burn #truth If someone isn’t seeing results 9.9 out of 10 it comes down to your nutrition and daily habits. At Fit Body we are committed to being the best 30 minutes of our clients' day, creating a fitness community second to none, and supporting our clients in their fitness journey. That will never change and with so many gyms going out of business our enemy is getting stronger and the fitness industry is getting weaker. We won’t stop, our enemy is working around the clock with no end in sight. No matter where you workout, no matter what your fitness looks like, I am rooting for you on your fitness journey. If you made it to the end of this please hit the like button . P.S. I posted a picture of Samantha so you would stop scrolling and read my post.

OUTDOOR BOOT CAMPS ARE ON FIRE The weather was outstanding and Massapequa Fit Body Boot Campers were killed the workout. If you're interested in trying us out, comment below "I want in!". Your first session is FREE!

' All levels welcome! Mon-Friday: , & ( )... Saturday: ( ) If you are interested, please comment below.

Massapequa Fit Body has outdoor boot camp sessions. Here's the schedule: Mon-Friday: , & ( )... Saturday: ( ) If you are interested, please comment below. ( ): Cedar Creek Park https://goo.gl/maps/bvnyPRTRkZDzntANA

FREE OUTDOOR BOOT CAMP The Governor kept us closed but we can do outdoor boot camps. Massapequa Fit Body invites you to join our FREE outdoor boot camp. Date/Time: Saturday, July 18th @ 8AM.... Location: Cedar Creek Park in Seaford. We are mindful of your safety and will ensure social distancing and cleaning protocols. If you are interested in joining one of our amazing outdoor sessions, please comment below I’m In!

Are you/did you BBQ? Prove it's and post below. Here's mine. Lobster Happy 4th Of July

? Most Americans did not know Thomas Jefferson was the principal author of the Declaration of Independence until the 1790s; before that, the document was seen as a collective effort by the entire Continental Congress. , , .... , When in the Course of human events, it becomes necessary for one people to dissolve the political bands which have connected them with another, and to assume among the powers of the earth, the separate and equal station to which the Laws of Nature and of Nature's God entitle them, a decent respect to the opinions of mankind requires that they should declare the causes which impel them to the separation. We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.That to secure these rights, Governments are instituted among Men, deriving their just powers from the consent of the governed, That whenever any Form of Government becomes destructive of these ends, it is the Right of the People to alter or to abolish it, and to institute new Government, laying its foundation on such principles and organizing its powers in such form, as to them shall seem most likely to effect their Safety and Happiness..........

Hello Massapequa and the surrounding communities. As you may have heard, a large group of small gym owners have banded together (I am included) to file a class action lawsuit against the State of NY for removing gyms from the phase 4 reopening plan without due process. Your donations will go a long way to helping us fight this battle and get gyms open again and hopefully save these small gyms from the brink and most importantly, changing lives for the better. We have grown in... the thousands via our Facebook group and are now the NYFC -New York Fitness Coalition - and we need your help in our fight to reopen. We believe strongly in Fitness as medicine and with our Governor categorizing such a broad range of facilities as "gyms" we are asking only for the same opportunity that every other industry was given, to prove we can open safely. Sanitization, precautions, and social distance measures will be unique to each facility but we are united in our confidence to keep members safe in our facilities while combating the comorbidities of COVID, elevating mental health and overall wellbeing. Our goal is set to cover the legal fees necessary in filling for the right to reopen. On behalf of all NYS facilities, we thank you for contributing to saving our businesses so that we can continue to do our job, changing lives for the better. Anything beyond that goal is greatly appreciated and will be used to further the NYFC's cause with missions such the fight for retribution to those devastated by closure and an "essential business" classification moving forward. https://gf.me/u/ydkkwi

I don't know who these people are but they sure are creative.

FYI This was meant for our private page but I figured, what the heck. Everyone should hear this. What Lottery Are You Playing Mega Millions is at $313 million. Who's going to play? It's a lot of money so maybe I'll buy a ticket. My friends and I usually pool our funds. We each buy a ticket and share it on a group chat. Hey if we win, we split it among the 9 of us. I’d get like $15 million. Eh, not bad. I’ll have some extra money....Continue reading

As governors are trying to figure out how to ease back in to a new normal, please remember: one person’s choice is not a reflection on your choice. Some people don’t agree with the state opening.... that’s okay. Be kind anyway. Some people are still planning to stay home.... that’s okay. Be kind anyway.... Some are still scared of getting the virus and a second wave happening....that’s okay. Be kind anyway. Some are sighing with relief to go back to work knowing they may not lose their business or their homes....that’s okay. Be kind anyway. Some are thankful they can finally have a surgery they have put off....that’s okay. Be kind anyway. Some will be able to attend interviews after weeks without a job....that’s okay. Be kind anyway. Some will wear masks for weeks....that’s okay. Be kind anyway. Some people will rush out to get the hair or nails done.... that’s okay. Be kind anyway. The point is, everyone has different viewpoints/feelings and that’s okay. Be kind anyway. We each have a different story. If you need to stay home, stay home. But be kind anyway. If you need to go out, go. Just respect others when in public and be kind! Don’t judge fellow humans because you’re not in their story. We all are in different mental states than we were months ago. Be kind anyway.

One of our dear clients is looking for an apartment that accepts dogs. If you have one or know someone that has a vacancy, please post here and I will DM you. Thank you kindly

If you try to take the easy road all that happens is a quick road back to the starting line. There is no magic pill for instant success, you must put in the effort! Do you want to have the body you want? you must put in the effort! Do you want to have the money you want? you must put in the effort! REMEMBER the easy road is just one large circle bringing you right back to the beginning! #grind #success #goals #focus #hardwork #dontstop