Kris Sullivan

Great time on the podcast with Rick! Covered a lot of topics. Already want to do another one! To cover what we didn't get to and explore certain things more! Thanks again Rick! https://www.engagingmuscles.com/muscle-activation-techniqu/

Sick workout on the #isophit working on the #isophit develops #strength and #stability and has so many other #healthbenefits #ridgefieldct come check it out #gamechanger #smartintesitytraining #isophitridgefield @isophit_inventor @ Results Fitness Ridgefield

Thank you #vivobarefoot I can feel all the tread on this floor #matctny #footfunction #feeltheground #healthyfeet #getresults #wegetresults #resultsfitnessridgefield

#matctny #functionalrangeconditioning #controlyourself #kinstretch #controlledarticularrotations #hipmobility #eggweights #vivobarefoot #getresults #thearena #mobility #westchesterfitness #westchestermagazine

Beautiful day for some #functionalrangeconditioning #kinstretch #controlyourself #matctny #getresults #thearena #westchesterfitness #westchestermagazine #mobility #shoulderhealth