Matsunami Karate

Fundamentals class working distance management. Come try for yourself! Free trial at MKRochester.com ...... #machidakarate #karate #mma #karatetraining #mmatraining #selfdefense #workout #training #fitness #chinzomachida #lyotomachida #rochesterny #rochesterfitness

Happy Mother’s Day! . #mothersday #karatemom

Advanced Machida class, hook day. .... #machidakarate #karate #mma #karatetraining #mmatraining #selfdefense #workout #training #fitness #rochesterfitness #chinzomachida #lyotomachida

Machida Fundamentals class grinding on a Saturday. .... #machidakarate #karate #mma #karatetraining #mmatraining #selfsefense #chinzomachida #lyotomachida #rochesterfitness

Advanced Machida Karate tonight, and every Wednesday night. Come try a free class! MachidaRochester.com .... #machidakarate #chinzomachida #lyotomachida #karate #mma #karatetraining #mmatraining #selfdefense #fitness #workout #rochesterfitness

Happy Sunday! Start off the new year with something new. Classes now forming for adults and kids 7+. Fitness is key to maintaining health. Check out our website for a free trial lesson as well as a trial offer. Group and private classes available. .... #machidakarate #karate #mma #karatetraining #mmatraining #selfdefense #fitness #workout #rochesterfitness #chinzomachida #lyotomachida

2021 Let’s go! Machida Karate for all ages! Come check it out, trial offer on our website. Start 2021 strong. .... #machidakarate #karate #mma #karatetraining #mmatraining #selfdefense #chinzomachida #lyotomachida #fitness #workout #2021goals

First Machida Karate Fundamentals class of the year, oss ! .... #machidakarate #karate #mma #karatetraining #mmatraining #selfdefense #chinzomachida #lyotomachida #fitness #workout