Max Effort Training LLC

Starting today, masks are not required for *FULLY VACCINATED* clients at MET. We are working with the honor system, so please check-in with your trainer. If you are not yet fully vaccinated (two weeks after your second dose of Pfizer or Moderna; one week after Johnson & Johnson) we are still requiring masks. If you are comfortable continuing to wear a mask in public, we encourage you to continue doing so. We will also be removing our check-in procedure with forms and temperature checks at the front door. If you have any questions about this, please contact us here or at [email protected]

New wall color, who dis?

On June 12 we will participating in the Virtual Tour de Cure! We’ll be hosting our team right here at MET outdoors for a fun and relaxed event. We’re still determining the time, so there’s more info to come! Maureen & Jacques are our team leaders and we’re looking for team members and donors! If you want to do either, hit the link below. anyone who joins the team gets some Swag and there are prizes for participants! http://main.diabetes.org/site/TR/TourdeCure/TourAdmin

We are so excited to welcome Carly Bonady to the MET Team! Carly is a Rochester native whose love of fitness and wellness took off when she was living in Key West and fell in love with road cycling and competitions. Carly has started teaching a few classes a week that are focused on Functional Training. The class is a blend of agility, strength, core and fun, in a small group setting! This high calorie burning class will incorporate a variety of movements including tire flips, sled pushes, agility ladders, amongst other fun movements. All fitness levels welcome as progressions and regressions will be provided. Take your workout to the next level with Carly! Classes are held outdoors as weather permits on Tuesdays and Thursdays, and you can register right on our website: https://www.maxefforttraining.com/bounce

They're finally here! The *Virtual* 2020 MET Awards! Join us as we celebrate the amazing work everyone did last year, and as we award The 2020 Mike Krzywda Award for Strength & Courage. This is a full length ceremony, so grab some popcorn and join us for a good time! We'll also be sharing shorter segments of the ceremony every day this week - so stay tuned! Head over to our YouTube page to check it out! https://youtu.be/f1RhAGOGYqI

COMING NEXT WEEK! The 2020 Virtual MET Awards!

It was so awesome to see you PB! After a year working out together virtually our first in person session again was great! Almost 18 years training together and we are still having fun!