Invest In You Mental Health Counseling

what’s the difference of talking to a therapist and talking to a friend? Why do I need a therapist if I can just vent to my friends and family? Therapy is a place that is solely focused on you. There is no other agenda at hand but yours. Therapy provides an objective perspective, with a skilled professional who can provide informed insight non-judgmentally. Now is the time to #InvestInYou and try therapy! ... #mentalhealth #mentalhealthmatters #selfcare #selfhelp #wellness #wellbeing #therapy #selfawareness #selfreflection #change #motivation #improvement #healing #cbt #dbt #love #therapyworks #mindfulness #boundaries #values #selflove #anxietywarrior #compassion #therapytips #psychology #psychologyfacts #psychologytips #selfworth #InvestInYou

How is therapy so different from talking to a friend? In this space, we process, we explore, we reflect, we hold, we give space, we honor talking about it not only allows you to release, but it provides an opportunity for transforming meaning and finding solutions ... #mentalhealth #mentalhealthmatters #selfcare #selfhelp #wellness #wellbeing #therapy #selfawareness #selfreflection #change #motivation #improvement #healing #cbt #dbt #love #therapyworks #mindfulness #boundaries #values #selflove #anxietywarrior #compassion #therapytips #psychology #psychologyfacts #psychologytips #selfworth #InvestInYou See more

a lot of the work in therapy is learning and unlearning. We are taught so many different standards and expectations, at the familial level, and at the cultural level. But do those standards and expectations align with you being your best you for you? ... #mentalhealth #mentalhealthmatters #selfcare #selfhelp #wellness #wellbeing #therapy #selfawareness #selfreflection #change #motivation #improvement #healing #cbt #dbt #love #therapyworks #mindfulness #boundaries #values #selflove #anxietywarrior #compassion #therapytips #psychology #psychologyfacts #psychologytips #selfworth #InvestInYou See more

now in-network with BCBS, Optum (UHC), Aetna, and CIGNA. I am also offering in-person as well as Telehealth sessions!

Update: I am now accepting Empire BCBS!Update: I am now accepting Empire BCBS!

today’s card from my CBT card deck focuses on spreading joy. It has been proven (through scientific study of course) that fostering kindness not only enhances our social connections and interactions, but it instills positive feelings of self and can be an *instant* mood booster.. ... #mentalhealth #mentalhealthmatters #selfcare #selfhelp #wellness #wellbeing #therapy #selfawareness #selfreflection #change #motivation #improvement #healing #cbt #dbt #love #therapyworks #joy #boundaries #values #selflove #kindness #compassion #therapytips #psychology #psychologyfacts #psychologytips #selfworth #InvestInYou See more

friendly reminder ... #mentalhealth #mentalhealthmatters #selfcare #selfhelp #wellness #wellbeing #therapy #selfawareness #selfreflection #change #motivation #improvement #healing #cbt #dbt #love #therapyworks #mindfulness #boundaries #values #selflove #anxietywarrior #compassion #therapytips #psychology #psychologyfacts #psychologytips #selfworth #InvestInYou See more

come on in, let’s talk #therapy #InvestInYou

some helpful tips for stress management because who doesn’t need to feel less stressed?! ... #mentalhealth #mentalhealthmatters #selfcare #selfhelp #wellness #wellbeing #therapy #selfawareness #selfreflection #change #motivation #improvement #healing #cbt #dbt #love #therapyworks #mindfulness #boundaries #stressmanagement #selflove #anxietywarrior #compassion #therapytips #psychology #psychologyfacts #psychologytips #stress #InvestInYou See more

I absolutely love the beach. I am drawn to it. The beach is a place for me that brings serenity and peace. It also energizes me. Where is your peaceful place? Can you visualize it? What sounds surround you? What do you smell? How does the air feel? What sights stand out? Sometimes we can’t always get to our peaceful place, but we can use imagery and visualization to help us evoke the emotions we have when we are in our peaceful place. ... The use of imagery has been integrated into various therapies, including Dialectical Behavioral Therapy (DBT). It is useful for distress tolerance as well as a daily meditative practice. #mentalhealth #mentalhealthmatters #selfcare #selfhelp #wellness #wellbeing #therapy #selfawareness #selfreflection #change #motivation #improvement #healing #cbt #dbt #love #therapyworks #mindfulness #imagery #values #selflove #anxietywarrior #compassion #therapytips #psychology #psychologyfacts #psychologytips #selfworth #InvestInYou

Let’s talk about self-care! New video discussing the various ways we can incorporate self-care into daily life. Self-care is pivotal for mental health and well-being! It is a time for you to #InvestInYou ... #mentalhealth #mentalhealthmatters #selfcare #selfhelp #wellness #wellbeing #therapy #selfawareness #selfreflection #change #motivation #improvement #healing #cbt #dbt #love #therapyworks #mindfulness #boundaries #values #selflove #anxietywarrior #compassion #therapytips #psychology #psychologyfacts #psychologytips #selfworth #InvestInYou See more

#mentalhealthhumor on a Friday!

I acted that way because you made me angry. No, you behaved that way because you are reacting to your anger, which was a response to how you perceive what I did This doesn’t mean we should ignore the feelings and needs of others, and we shouldn’t acknowledge when we hurt the people in our lives. But it helps to bring clarity to where your responsibilities lie when it comes to tailoring yourself based on how you want others to feel, think, or act. And, it’s always important... to have self-recognition that our thoughts, feelings, and behaviors are nobody’s else’s but ours. #mentalhealth #mentalhealthmatters #selfcare #selfhelp #wellness #wellbeing #therapy #selfawareness #selfreflection #change #motivation #improvement #healing #cbt #dbt #love #therapyworks #mindfulness #boundaries #values #selflove #anxietywarrior #compassion #therapytips #psychology #psychologyfacts #psychologytips #selfworth #InvestInYou