Melissa Eppard Coaching

Growing Resilience: How exposure and meaningful risk will help you reclaim your life from this pandemic. - https://mailchi.mp/67d35bcd192b/growing-resilience

By this point I’m pretty well-versed in all the tips around burnout because they all do help. But sometimes, if I don’t remember to take a walk, take a bath, take a nap, drink water, make a boundary, call a therapist, take a breath, buy a plant, or do a new face mask, it just feels like I’mfailing at another thing. I’m burnt out on trying to manage my own burnout. The first thing is recognizing that you have been burnt out and then thinking about what are the things that have contributed to it? Is it mainly work? Is it that you’re feeling like you don’t have enough time to breathe between assignments? Are you taking on the job responsibilities of someone else?

Making Peace with Your Body: EFT for people who want to increase feelings of self love and acceptance after cancer https://mailchi.mp/2d8282f/stand-your-sacred-ground-5351190

After a cancer diagnosis, there are wounds beneath the surface that most people can’t see. Even your closest friends and family might not fully grasp what you hold. How have your feelings about your body and being in general changed? What thoughts and feelings stand in the way of having a kinder and more loving relationship with yourself? (click to read more) #cancersupport #breastcancer #ovariancancer #cancersurgery #cancersurvivor #emotionalhealing

This video is for people feeling some stress about getting their shot. Maybe you're worried about how it'll make you feel or how long it will protect you. Maybe you're experiencing stress about how hard it is to access and wondering when you'll be able to get it. There are a lot of questions, and being with the unknown stirs up vulnerability and creates stress in the body. Take a break with me and send some calming signals to the body with this EFT session dedicated to the topic of reducing stress and worry about the Covid-19 vaccine.

TONIGHT! EFT or Emotional Freedom Technique is a stress reduction practice that has been effectively used to support people who suffer from anxiety, chronic pain, addiction, and fear. By tapping on specific acupressure points while repeating a series of phrases, you can effectively switch the body out of fight, flight and freeze mode, and send calming signals to the nervous system. I will be sharing a FREE EFT session for cancer survivors on Thursday 3/11 at 8pm ET specifica...lly focused on the topic of reducing fear around surgery. No previous experience is required. Come learn about tapping and follow along with me. I’ll be sharing a handout afterwards so attendees can practice on their own. I’ll be sharing another session on Thursday 3/25 to increase body acceptance after breast cancer and surgery. If you would like to join either session, please see the events section on this page for registration links. If you know of someone who would benefit from this, please feel free to tag them. And if there are other topics you would like to suggest for future tapping workshops, I'd love to hear your suggestions. Living Beyond Breast Cancer Breasties Breastcancer.org