Mental Depictions

#Repost @_just.ryan #MentalHealthMonday My mental health stops me from doing a lot of things, but after 4 consecutive panic attacks last night I'm getting to that stage where I'm fed up again. Today I got up, I rearranged the furniture in my entire flat, I made myself go to the tattoo appointment because I'd been psyching myself up for ages about it, even though I didn't want to be around people, let alone touched. Yes, I ate 2 microwaveable chocolate puddings, but fuck i...t. I needed to not be ok today so I can try and be ok tomorrow. It's taken a few weeks but I've finally come to terms with the fact that I have to go back and have my meds upped again and that I'm not a failure for doing so. Remember it's ok to have bad days. It's ok to talk to people. Insta is my way of getting my thoughts out of my head, find something that works for you. . . . #mentalhealth #mentalhealthawareness #awareness #endthestigma #depression #anxiety #panicattack #itsoktonotbeok #reachout #help #gonnabeok #yesirealiseipostedthisontuesday #its4minutespastmidnightshh See more

#Repost @model_susan_kennedy I feel like I always learn something new from every photo shoot I do, and I've completed over 150 shoots, excluding live events and runways! But I want to let you into my head for a moment... I cried when I saw this photo pop up from a recent session with @ann_marie_photography_ . Why? It's not even my best modeling photo... But I feel like you can see me for me here. Not as a character, not faking an emotion for a certain look, not trying to... hide and be shy. My eyes are lit up, I was just getting over giggling again, and I genuinely look happy! After all of the year's of being bullied and struggling with severe anxiety, depression, and a serious hatred towards myself, the daily hard work to learn to love myself and to be the good person I wish to see in others, looks to be paying off, in one single photo... And you know, I don't feel 100% everyday, not even close, but this is proof of how far I have come myself, the obstacles I've gone through, and it gives me renewed hope for an even better and brighter future! Thank you to everyone who has been with me on this journey, I wouldn't be who I am without all of your postive encouragement! . . Huge shout out to @ann_marie_photography_ for such a wonderful photo shoot experience! . . #mentalhealthmonday #alwayslearning #alwaysgrowing #mymentalhealthjourney #shinebright #smile #giggle #happy #selflove #selfgrowth #love #redhair #longredhairdontcare #intimate #photo #story #thisisme # #everydayencouragement See more

#Repost @penninoir Life’s not black and white. Follow @mentaldepictions for more #mentalhealthmonday posts .... . . . #mentalhealthawareness #mondaymotivation #lifesnotblackandwhite #glasses #perception #thoughts #insights #mood #art #photography #blackandwhite #feelings #emotions #life #dailygrind #likeforlike #milleniel #mentaldepiction See more

"Anxiety Disorder is real" By: #NaneaHoffman . . . .... #mentalhealth #anxiety #endthestigma #psychology See more

"Anatomy of a panic attack" Credit: @introvertdoodles #mentalhealthawareness #mentalhealth #panicattack #ptsd #ptsd #anxiety #endthestigma