Mental Edge Health & Wellness

Beliefs deserve to be examined. They are often mentioned but rarely explored in detail. A belief is simply a thought that has been repeated over and over again. It becomes ingrained in the human being as a fact, though this is not really the case. As such, these beliefs can easily be deactivated by people who turn their... attention toward positive thoughts. The new beliefs replace the old. See more

Motivation Monday!!!!! Please leave a comment, and share with those you think would benefit from this page. Hope you enjoy!

Develop Healthy Habits. In many ways, we are our habits. If our habits are unhealthy and damaging, we will be unhealthy in our life. If you repeatedly hit the snooze button, you very well may have several unhealthy habits that you need to break and healthy habits you need to form.... Having morning rituals is a great way to develop healthy habits that last throughout your lifetime. Whether your new healthy habit is working out in the morning or waking up at the same time, the habits will impact your life and extend elsewhere. See more

Many ups and downs come in one's life. No one keeps the same mood all the time. At times, you feel down and discouraged. In that case you need not to panic, try to focus on your aims and goals. Try not to pay any attention to negative aspects of life, be positive and keep your focus on your goals.

The New Blog post is up! Please share with your friends, and help spread the word.

Our habits drive our lives, that is why it is important to bring the bad habits into our conscious awareness and replace them with the obstruct ones to be able to move forward. If you are not yet where you want to be, or if you have not yet achieved what you have always desired for a long time, then you should really examine your approach to life.

Perhaps the most important way to protect your body and mind against aging is working out! That’s right...body and mind. Your brain’s primary purpose is to move your body and a huge amount of your grey matter’s real estate is dedicated to exactly that job. If you want to keep learning and creating new connections in your brain, then nothing will compare to staying active and exercising. Exercise stimulates the release of countless necessary neurochemicals including dopamine and serotonin.

A new article was posted on the Blog this morning. If you enjoy the content, please share it with your friends. Let's spread the knowledge of Wellness, and help those close to us become stronger versions of themselves in all aspects of life!

Health for most individuals nowadays is more a question of what physical issue you don't have, than really being "completely" healthy. But true health is now more and more being considered to be much more than simply having physical health. Essentially, it means having a balanced, natural life - or what may be... called an organic life - where physical, emotional, mental and spiritual health facets are of the essence in maintaining the individuals overall health and wellbeing. See more

A key component to happiness is liking and loving yourself for who you are. If you don’t, then you need to figure out why. Make necessary changes, and then choose to love yourself despite your flaws.

Everyone has fears...this is inevitable. It is part and parcel of life. However, what separates the winners from the masses who fail is the ability to acknowledge one’s fears and push through them. While conquering one’s deepest and darkest fears is not easy, it is definitely worth the effort.

A lot of the physical fitness capabilities of an individual, depend squarely on the mindset of the said individual. A positive mindset will be a good motivator to continue on the road to physical fitness and will also help the individual overcome any setbacks that may occur along the way.

A big part of achieving success every time a workout session is in progress would depend largely on the mental state the individual is in. It is very important to address and prepare this part of the human body before actually beginning your exercise session, to ensure optimum success.

The new blog post is up! The title is, Setting Realistic Goals. Please check it out, and let me know what you think. If there are any topics you want to see a blog post or video on, leave your suggestions in the comments. Have a great day!!!